Progresso Light Soup Zsty Sthwstrn Styl Veg, Unprepared - 60 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Light Soup Zsty Sthwstrn Styl Veg, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (242g) (242 g) and 60 calories per serving. The nutritional value of a suggested serving of progresso light soup zsty sthwstrn styl veg, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00041196404739.
Progresso Light Soup Zsty Sthwstrn Styl Veg, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Celery
- Tomatoes
- Carrots
- Green Sweet Peppers
- Corn
- Black Beans
- Red Bell Peppers
- Corn Protein (hydrolyzed) Contains Less Than 1% Of: Salt
- Xanthan Gum
- Soluble Corn Fiber
- Potassium Chloride
- Natural Flavor
- Cilantro
- Sugar
- Onion Powder
- Garlic Powder
- Tomato Extract
- Spice
- Chipotle Pepper*
- Chili Pepper*
- Yeast Extract
- Torula Yeast
- Calcium Chloride
- Modified Food Starch
- Citric Acid
- Sodium Phosphate
- Garlic**dried
Nutrition Facts
Serving Size 1 cup (242g) (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 48% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 20% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Light Soup Zsty Sthwstrn Styl Veg, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (242g) (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (7%) | 25 kcal (3%) |
| Protein | 3 g (14%) | 1.24 g (6%) |
| Total Lipid (fat) | 0.99 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 12 g (10%) | 4.96 g (4%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 3 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
| Potassium, K | 501 mg (26%) | 207 mg (11%) |
| Sodium, Na | 469 mg (47%) | 194 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (48%) | 413 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Light Soup Zsty Sthwstrn Styl Veg, Unprepared with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in progresso light soup zsty sthwstrn styl veg, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium