Progresso Light Zesty Santa Fe Style Chicken Soup, Unprepared - 81 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Light Zesty Santa Fe Style Chicken Soup, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (245g) (245 g) and 81 calories per serving. The nutritional value of a suggested serving of progresso light zesty santa fe style chicken soup, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00041196404838.
Progresso Light Zesty Santa Fe Style Chicken Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Cooked White Chicken Meat
- Rice
- Black Beans
- Red Bell Peppers
- Green Sweet Peppers
- Corn
- Water Contains Less Than 1% Of: Corn Protein (hydrolyzed)
- Tomato Paste
- Onion
- Xanthan Gum
- Salt
- Toasted Corn Flour
- Potassium Chloride
- Chili Pepper*
- Modified Food Starch
- Maltodextrin
- Spice
- Cilantro
- Onion Powder
- Sugar
- Chicken Fat
- Tomato Extract
- Sunflower Oil
- Chipotle Pepper*
- Yeast Extract
- Natural Flavor
- Soy Protein Isolate
- Coconut Oil
- Garlic Powder
- Sodium Phosphate
- Citric Acid
- Cream
- Flavoring*dried
Nutrition Facts
Serving Size 1 cup (245g) (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 188mg | 19% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Light Zesty Santa Fe Style Chicken Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (245g) (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (10%) | 33 kcal (4%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Potassium, K | 311 mg (16%) | 127 mg (7%) |
| Sodium, Na | 461 mg (47%) | 188 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Light Zesty Santa Fe Style Chicken Soup, Unprepared with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in progresso light zesty santa fe style chicken soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium