Progresso Org Soup Minestrone, Unprepared - 90 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Org Soup Minestrone, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (249g) (249 g) and 90 calories per serving. The nutritional value of a suggested serving of progresso org soup minestrone, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00041196492866.
Progresso Org Soup Minestrone, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)*
- Carrots*
- Tomatoes*
- Kidney Beans*
- Celery* Contains Less Than 2% Of: Onion*
- Pasta (semolina Wheat
- Egg White)*
- Corn Starch*
- Garbanzo Beans*
- Spinach*
- Carrot Puree*
- Sea Salt
- Sunflower Oil*
- Onion Powder*
- Garlic Powder*
- Oregano*
- Fennel Seed Powder*
- Citric Acid
- Basil*
- Black Pepper*
- Calcium Chloride
- Thyme*
- Bay Leaves* *organic
Nutrition Facts
Serving Size 1 cup (249g) (249 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 3g | 30% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 62% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 36 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 269mg | 28% | |
Total Carbohydrate 6.8g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 25% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Org Soup Minestrone, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (249g) (249 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (11%) | 36 kcal (4%) |
Protein | 2.99 g (15%) | 1.2 g (6%) |
Total Lipid (fat) | 1 g (4%) | 0.4 g (2%) |
Carbohydrate, By Difference | 17.01 g (14%) | 6.83 g (6%) |
Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
Sugars, Total | 2.99 g (30%) | 1.2 g (12%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 670 mg (70%) | 269 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (62%) | 502 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Org Soup Minestrone, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in progresso org soup minestrone, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium