Progresso Rch Hrty Soup Crmy Alfredo Penne Chckn, Unprepared - 181 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rch Hrty Soup Crmy Alfredo Penne Chckn, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (251g) (251 g) and 181 calories per serving. The nutritional value of a suggested serving of progresso rch hrty soup crmy alfredo penne chckn, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00041196456578.
Calories from fat: a total of 44.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Broth
- Penne Rigate Pasta (semolina Wheat
- Wheat Flour
- Egg Whites*)
- Cooked White Chicken Meat
- Onions
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)*
- Soybean Oil Contains Less Than 2% Of: Modified Food Starch
- Wheat Flour Bleached
- Water
- Corn Protein (hydrolyzed)
- Chablis Wine
- Cream
- Soy Protein Concentrate
- Butter
- Salt
- Yeast Extract
- Sodium Phosphate
- Potassium Chloride
- Whey Protein Concentrate
- Sugar
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Cultured Whey Protein Concentrate
- Garlic Powder
- Spice
- Soy Protein Isolate
- Parsley*
- Nonfat Milk*
- Sweetened Condensed Milk
- Onion Powder
- Maltodextrin
- Natural Flavor
- Flavoring
- Fermented Whey
- Butter Oil*dried
Nutrition Facts
Serving Size 1 cup (251g) (251 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 14% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 271mg | 28% | |
| Total Carbohydrate 6.4g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rch Hrty Soup Crmy Alfredo Penne Chckn, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (251g) (251 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (23%) | 72 kcal (9%) |
| Protein | 9.01 g (44%) | 3.59 g (18%) |
| Total Lipid (fat) | 9.01 g (35%) | 3.59 g (14%) |
| Carbohydrate, By Difference | 15.99 g (13%) | 6.37 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 80 mg (15%) | 32 mg (6%) |
| Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 680 mg (71%) | 271 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (32%) | 1 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rch Hrty Soup Crmy Alfredo Penne Chckn, Unprepared with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in progresso rch hrty soup crmy alfredo penne chckn, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium