Progresso Rch Hrty Soup Crmy Rstd Vgtbl, Unprepared - 139 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rch Hrty Soup Crmy Rstd Vgtbl, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (249g) (249 g) and 139 calories per serving. The nutritional value of a suggested serving of progresso rch hrty soup crmy rstd vgtbl, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00041196460698.
This product is a good source of vitamin a .
Calories from fat: a total of 38.85% of the calories in the suggested servig of this product come from fat.
Vitamin A 149% of DV
A serving of 1 cup (249g) (249 g) of progresso rch hrty soup crmy rstd vgtbl, unprepared has 149% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Roasted Sweet Potatoes
- Roasted Corn
- Dried Potatoes
- Carrots
- Roasted Red Bell Peppers Contains Less Than 2% Of: Roasted Onion
- Modified Food Starch
- Celery
- Soybean Oil
- Cream
- Salt
- Dried Roasted Garlic
- Soy Protein Concentrate
- Onion Powder
- Butter
- Tomato Extract
- Sodium Phosphate
- Whey Protein Concentrate
- Spice
- Egg Yolk
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (249g) (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 149% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 277mg | 29% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rch Hrty Soup Crmy Rstd Vgtbl, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (249g) (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 56 kcal (7%) |
| Protein | 2.99 g (15%) | 1.2 g (6%) |
| Total Lipid (fat) | 6 g (23%) | 2.41 g (9%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.63 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 690 mg (72%) | 277 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3000 IU (149%) | 1205 IU (60%) |
| Fatty Acids, Total Saturated | 1.49 g (19%) | 0.6 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rch Hrty Soup Crmy Rstd Vgtbl, Unprepared with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in progresso rch hrty soup crmy rstd vgtbl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium