Progresso Rch Hrty Soup Hrty Chckn Pot Pie Style, Unprepared - 149 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rch Hrty Soup Hrty Chckn Pot Pie Style, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (253g) (253 g) and 149 calories per serving. The nutritional value of a suggested serving of progresso rch hrty soup hrty chckn pot pie style, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00041196453843.
This product is high in sodium.
Calories from fat: a total of 30.26% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 cup (253g) (253 g) of progresso rch hrty soup hrty chckn pot pie style, unprepared has 86% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Potatoes
- Carrots
- Cooked White Chicken Meat
- Celery
- Corn Contains Less Than 2% Of: Modified Food Starch
- Dried Peas
- Water
- Soybean Oil
- Corn Protein (hydrolyzed)
- Salt
- Chicken Fat
- Cream
- Soy Protein Concentrate
- Butter
- Onion Powder
- Sodium Phosphate
- Whey Protein Concentrate
- Soy Protein Isolate
- Titanium Dioxide
- Tomato Extract
- Spice
- Natural Flavor
- Yeast Extract
- Maltodextrin
- Wheat Starch
- Garlic Powder
- Egg Yolk
- Honey
- Flavoring
Nutrition Facts
Serving Size 1 cup (253g) (253 g)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 20% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 18% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 51% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 324mg | 34% | |
Total Carbohydrate 8.3g | 7% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rch Hrty Soup Hrty Chckn Pot Pie Style, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (253g) (253 g) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (19%) | 59 kcal (7%) |
Protein | 7.01 g (35%) | 2.77 g (14%) |
Total Lipid (fat) | 5.01 g (20%) | 1.98 g (8%) |
Carbohydrate, By Difference | 21 g (18%) | 8.3 g (7%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2 g (20%) | 0.79 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
Sodium, Na | 820 mg (86%) | 324 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 999 IU (51%) | 395 IU (20%) |
Fatty Acids, Total Saturated | 1.01 g (13%) | 0.4 g (5%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rch Hrty Soup Hrty Chckn Pot Pie Style, Unprepared with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in progresso rch hrty soup hrty chckn pot pie style, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium