Progresso Rch Hrty Soup Loaded Pot W Bacon, Unprepared - 169 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rch Hrty Soup Loaded Pot W Bacon, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (252g) (252 g) and 169 calories per serving. The nutritional value of a suggested serving of progresso rch hrty soup loaded pot w bacon, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00041196410761.
This product is high in sodium.
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 87% of DV
A serving of 1 cup (252g) (252 g) of progresso rch hrty soup loaded pot w bacon, unprepared has 87% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Potatoes*
- Celery
- Onions
- Soybean Oil
- Modified Food Starch
- Wheat Flour Bleached Contains Less Than 1% Of: Cream
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Nitrite
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate)
- Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Salt
- Soy Protein Concentrate
- Butter
- Sodium Phosphate
- Potassium Chloride
- Artificial Color
- Whey Protein Concentrate
- Maltodextrin
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Yeast Extract
- Natural Flavor
- Onion Powder
- Garlic Powder
- Tomato Extract
- Chives*
- Enzyme Modified Cheddar Cheese (cultured Milk
- Salt
- Enzymes)*
- Torula Yeast
- Enzyme Modified Romano Cheese (cultured Milk
- Salt
- Enzymes)*
- Pork Stock
- Whey Powder
- Calcium Lactate
- Spice
- Egg Yolk
- Natural Smoke Flavor *dried
Nutrition Facts
Serving Size 1 cup (252g) (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 329mg | 35% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rch Hrty Soup Loaded Pot W Bacon, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (252g) (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 67 kcal (8%) |
| Protein | 4.01 g (20%) | 1.59 g (8%) |
| Total Lipid (fat) | 10 g (39%) | 3.97 g (15%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.54 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.01 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 829 mg (87%) | 329 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.99 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rch Hrty Soup Loaded Pot W Bacon, Unprepared with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in progresso rch hrty soup loaded pot w bacon, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium