Progresso Rdcd Sod Soup Minestrone, Unprepared - 111 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rdcd Sod Soup Minestrone, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 252 g) | ( (252 g) and 111 calories per serving. The nutritional value of a suggested serving of progresso rdcd sod soup minestrone, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00041196805468.
Progresso Rdcd Sod Soup Minestrone, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Carrots
- Celery
- Kidney Beans
- Green Beans
- Penne Rigate Pasta (wheat Flour
- Semolina Wheat
- Dried Egg Whites)
- Tomatoes
- Dried Peas
- Spinach Contains Less Than 1% Of: Garbanzo Beans
- Modified Food Starch
- Soybean Oil
- Salt
- Sugar
- Corn Protein (hydrolyzed)
- Potassium Chloride
- Onion Powder
- Garlic Powder
- Dried Parsley
- Yeast Extract
- Natural Flavor
- Spice
- Maltodextrin
- Fennel Seed
- Nonfat Dry Milk
- Citric Acid
- Olive Oil
- Calcium Chloride
- Extractives Of Turmeric
- Soy Lecithin
Nutrition Facts
Serving Size 252 g) | ( (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 18% | |
| Dietary Fiber 4g | 40% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 20% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rdcd Sod Soup Minestrone, Unprepared Nutritional Value
| Nutrient | Suggested Serving 252 g) | ( (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (14%) | 44 kcal (6%) |
| Protein | 4.99 g (25%) | 1.98 g (10%) |
| Total Lipid (fat) | 2.49 g (10%) | 0.99 g (4%) |
| Carbohydrate, By Difference | 20.99 g (18%) | 8.33 g (7%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 4.01 g (40%) | 1.59 g (16%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.43 mg (6%) |
| Potassium, K | 670 mg (36%) | 266 mg (14%) |
| Sodium, Na | 479 mg (50%) | 190 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (38%) | 298 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rdcd Sod Soup Minestrone, Unprepared with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in progresso rdcd sod soup minestrone, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium