Progresso Rdcd Sod Soup Sw Styl Black Bean Vgtbl, Unprepared - 120 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rdcd Sod Soup Sw Styl Black Bean Vgtbl, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (251g) (251 g) and 120 calories per serving. The nutritional value of a suggested serving of progresso rdcd sod soup sw styl black bean vgtbl, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00041196458930.
Progresso Rdcd Sod Soup Sw Styl Black Bean Vgtbl, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Corn
- Black Beans
- Tomatoes
- Onions
- Red Bell Peppers
- Green Sweet Peppers
- Tomato Paste Contains Less Than 2% Of: Cilantro
- Modified Food Starch
- Corn Protein (hydrolyzed)
- Toasted Corn Flour
- Chicken Fat
- Salt
- Potassium Chloride
- Natural Flavor
- Spice
- Sugar
- Dried Chili Pepper
- Tomato Extract
- Onion Powder
- Dried Chipotle Pepper
- Garlic Powder
- Calcium Chloride
- Egg Yolk
- Citric Acid
Nutrition Facts
Serving Size 1 cup (251g) (251 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 6g | 60% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 179mg | 19% | |
Total Carbohydrate 8.8g | 7% | |
Dietary Fiber 2.4g | 24% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rdcd Sod Soup Sw Styl Black Bean Vgtbl, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (251g) (251 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 48 kcal (6%) |
Protein | 4.99 g (25%) | 1.99 g (10%) |
Total Lipid (fat) | 2.01 g (8%) | 0.8 g (3%) |
Carbohydrate, By Difference | 21.99 g (18%) | 8.76 g (7%) |
Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
Sugars, Total | 3.99 g (40%) | 1.59 g (16%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.43 mg (20%) | 0.57 mg (8%) |
Potassium, K | 620 mg (33%) | 247 mg (13%) |
Sodium, Na | 449 mg (47%) | 179 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (15%) | 120 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rdcd Sod Soup Sw Styl Black Bean Vgtbl, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in progresso rdcd sod soup sw styl black bean vgtbl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium