Progresso Traditional Soup Chckn Chs Enchilada, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Traditional Soup Chckn Chs Enchilada, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (235g) (235 g) and 150 calories per serving. The nutritional value of a suggested serving of progresso traditional soup chckn chs enchilada, unprepared includes 21 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00041196915136.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- / Chicken Broth
- Tomatoes
- Celery
- Cooked White Chicken Meat
- Onions
- Soybean Oil
- Green Sweet Peppers
- Cream Cheese (milk
- Cream
- Salt
- Carob Bean Gum
- Cheese Cultures) Contains Less Than 2% Of: Modified Food Starch
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Corn Protein (hydrolyzed)
- Soy Protein Concentrate
- Sodium Phosphate
- Cream
- Dried Red Bell Peppers
- Potassium Chloride
- Natural Flavor
- Xanthan Gum
- Salt
- Chicken Fat
- Datem
- Onion Powder
- Sugar
- Dried Chipotle Pepper
- Tomato Extract
- Soy Protein Isolate
- Garlic Powder
- Coconut Oil
- Color (annato Extract
- Paprika Extract And Beta Carotene)
- Calcium Chloride
- Citric Acid
- Maltodextrin
- Dried Chives
- Enzymes
- Sorbic Acid (preservative)
- Flavoring
Nutrition Facts
Serving Size 1 cup (235g) (235 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 40% | |
Saturated Fat 3.5g | 41% | |
Trans Fat 0g | ||
Cholesterol 21mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 6% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 19% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 17% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 289mg | 28% | |
Total Carbohydrate 3.4g | 3% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Traditional Soup Chckn Chs Enchilada, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (235g) (235 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (18%) | 64 kcal (8%) |
Protein | 5.99 g (28%) | 2.55 g (12%) |
Total Lipid (fat) | 11 g (40%) | 4.68 g (17%) |
Carbohydrate, By Difference | 7.99 g (6%) | 3.4 g (3%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 2 g (19%) | 0.85 g (8%) |
Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
Potassium, K | 310 mg (16%) | 132 mg (7%) |
Sodium, Na | 679 mg (66%) | 289 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (19%) | 170 IU (8%) |
Fatty Acids, Total Saturated | 3.5 g (41%) | 1.49 g (18%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 0.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 1.49 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (16%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Traditional Soup Chckn Chs Enchilada, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in progresso traditional soup chckn chs enchilada, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium