Progresso Traditional Soup Chckn Sausage Gumbo, Unprepared - 110 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Traditional Soup Chckn Sausage Gumbo, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (249g) (249 g) and 110 calories per serving. The nutritional value of a suggested serving of progresso traditional soup chckn sausage gumbo, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00041196914184.
Progresso Traditional Soup Chckn Sausage Gumbo, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Rice
- Cooked White Chicken Meat
- Cooked Andouille Sausage Crumbles With Smoke Flavor Added (pork
- Water
- And 2% Or Less Of The Following: Garlic
- Salt
- Spices
- Paprika
- Sugar
- Dehydrated Garlic
- Natural Flavor
- Maltodextrin
- Modified Corn Starch
- Corn Syrup Solids
- Natural Smoke Flavor
- Sodium Phosphates
- Rendered Pork Fat
- Yeast Extract
- Canola Oil)
- Tomato Paste
- Tomatoes
- Celery
- Okra
- Green Sweet Peppers
- Red Bell Peppers
- Modified Food Starch Contains Less Than 15% Of: Water
- Corn Protein (hydrolyzed)
- Maltodextrin
- Salt
- Onion
- Spice
- Potassium Chloride
- Onion Powder
- Sugar
- Garlic Powder
- Tomato Extract
- Dextrose
- Dried Parsley
- Soy Protein Isolate
- Sodium Phosphate
- Corn
- Soy
- And Wheat Protein (hydrolyzed)
- Natural Flavor
- Calcium Chloride
- Citric Acid
- Flavoring
Nutrition Facts
Serving Size 1 cup (249g) (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 277mg | 29% | |
| Total Carbohydrate 6.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Traditional Soup Chckn Sausage Gumbo, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (249g) (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (14%) | 44 kcal (5%) |
| Protein | 6 g (29%) | 2.41 g (12%) |
| Total Lipid (fat) | 2.49 g (10%) | 1 g (4%) |
| Carbohydrate, By Difference | 17.01 g (14%) | 6.83 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 690 mg (72%) | 277 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 120 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Traditional Soup Chckn Sausage Gumbo, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in progresso traditional soup chckn sausage gumbo, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium