Progresso Traditional Soup Italian Style Wedding, Unprepared - 120 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Traditional Soup Italian Style Wedding, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (239g) (239 g) and 120 calories per serving. The nutritional value of a suggested serving of progresso traditional soup italian style wedding, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00041196915051.
Calories from fat: a total of 29.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Broth
- Cooked Tubetti Pasta (water
- Semolina Wheat
- Egg White)
- Fully Cooked Meatballs (pork
- Beef
- Water
- Textured Soy Protein Concentrate
- Soy Protein Concentrate
- Romano Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Corn Syrup
- Onions
- Salt
- Sodium Phosphate
- Spices
- Garlic Powder
- Parsley
- Natural Flavor)
- Carrots
- Spinach Contains Less Than 2% Of: Onions
- Modified Food Starch
- Corn Protein (hydrolyzed)
- Salt
- Carrot Puree
- Potassium Chloride
- Onion Powder
- Sugar
- Tomato Extract
- Spice
- Garlic Powder
- Maltodextrin
- Flavoring
- Natural Flavor
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (239g) (239 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 60% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 6% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 289mg | 29% | |
Total Carbohydrate 6.3g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Traditional Soup Italian Style Wedding, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (239g) (239 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 50 kcal (6%) |
Protein | 6 g (28%) | 2.51 g (12%) |
Total Lipid (fat) | 3.99 g (15%) | 1.67 g (6%) |
Carbohydrate, By Difference | 15.01 g (12%) | 6.28 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (19%) | 0.84 g (8%) |
Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Potassium, K | 320 mg (16%) | 134 mg (7%) |
Sodium, Na | 691 mg (69%) | 289 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (60%) | 523 IU (25%) |
Fatty Acids, Total Saturated | 1.51 g (18%) | 0.63 g (8%) |
Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.63 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Traditional Soup Italian Style Wedding, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in progresso traditional soup italian style wedding, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium