Progresso Traditional Soup Split Pea W Ham, Unprepared - 129 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Traditional Soup Split Pea W Ham, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (243g) (243 g) and 129 calories per serving. The nutritional value of a suggested serving of progresso traditional soup split pea w ham, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00041196010954.
Progresso Traditional Soup Split Pea W Ham, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Split Peas
- Cooked Ham Water Added (cured With Water
- Salt
- Dextrose
- Sodium Phosphate
- Natural Smoke Flavor
- Sodium Erythorbate
- Sodium Nitrite)
- Carrots
- Potatoes
- Dried Peas
- Celery Contains Less Than 2% Of: Modified Food Starch
- Carrot Puree
- Salt
- Onion
- Corn And Soy Protein (hydrolyzed)
- Sugar
- Dried Parsley
- Yeast Extract
- Spice
- Natural Flavor
- Garlic Powder
- Onion Powder
- Natural Smoke Flavor
- Maltodextrin
- Torula Yeast
- Dried Yeast
Nutrition Facts
Serving Size 1 cup (243g) (243 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 19% | |
Dietary Fiber 3.9g | 38% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 37% | Vitamin C 0% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 284mg | 29% | |
Total Carbohydrate 9.5g | 8% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Traditional Soup Split Pea W Ham, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (243g) (243 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (16%) | 53 kcal (6%) |
Protein | 7.99 g (38%) | 3.29 g (16%) |
Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
Carbohydrate, By Difference | 23.01 g (19%) | 9.47 g (8%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 1.99 g (19%) | 0.82 g (8%) |
Calcium, Ca | 19 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.07 mg (14%) | 0.44 mg (6%) |
Potassium, K | 360 mg (19%) | 148 mg (8%) |
Sodium, Na | 690 mg (70%) | 284 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 751 IU (37%) | 309 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Traditional Soup Split Pea W Ham, Unprepared with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in progresso traditional soup split pea w ham, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium