Progresso Vgtbl Clscs Soup Mac Bean, Unprepared - 159 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Vgtbl Clscs Soup Mac Bean, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (249g) (249 g) and 159 calories per serving. The nutritional value of a suggested serving of progresso vgtbl clscs soup mac bean, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00041196010619.
Calories from fat: a total of 19.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Great Northern Beans
- Cooked Macaroni (water
- Semolina Wheat
- Egg White)
- Celery
- Tomato Paste
- Soybean Oil Contains Less Than 1% Of: Salt
- Romano Cheese (made From Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Protein (hydrolyzed)
- Potassium Chloride
- Xanthan Gum
- Onion Powder
- Sugar
- Tomato Extract
- Garlic Powder
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (249g) (249 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 13% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 22% | |
Dietary Fiber 6g | 60% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 5% | Vitamin C 0% |
Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 281mg | 29% | |
Total Carbohydrate 10.4g | 9% | |
Dietary Fiber 2.4g | 24% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Vgtbl Clscs Soup Mac Bean, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (249g) (249 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (20%) | 64 kcal (8%) |
Protein | 7.99 g (39%) | 3.21 g (16%) |
Total Lipid (fat) | 3.51 g (13%) | 1.41 g (5%) |
Carbohydrate, By Difference | 26 g (22%) | 10.44 g (9%) |
Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
Sugars, Total | 1.99 g (20%) | 0.8 g (8%) |
Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
Sodium, Na | 700 mg (73%) | 281 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (5%) | 40 IU (2%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.6 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Vgtbl Clscs Soup Mac Bean, Unprepared with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in progresso vgtbl clscs soup mac bean, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium