Progresso Vgtbl Clscs Soup Tuscan Style White Bean, Unprepared - 130 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Vgtbl Clscs Soup Tuscan Style White Bean, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (250g) (250 g) and 130 calories per serving. The nutritional value of a suggested serving of progresso vgtbl clscs soup tuscan style white bean, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00041196486742.
This product is a good source of fiber .
Progresso Vgtbl Clscs Soup Tuscan Style White Bean, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 90% of DV
A serving of 1 cup (250g) (250 g) of progresso vgtbl clscs soup tuscan style white bean, unprepared has 90% of the recommended daily needs of fiber.
Ingredient List
- Water
- Great Northern Beans
- Carrots
- Tomatoes
- Tomato Paste Contains Less Than 2% Of: Onions
- Spinach
- Modified Food Starch
- Dried Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Garlic
- Basil
- Sugar
- Olive Oil
- Onion Powder
- Garlic Powder
- Fennel Seed
- Spice
- Yeast Extract
- Fermented Whey
- Natural Flavor
- Tomato Powder
- Calcium Chloride
- Citric Acid
- Raisin Juice Concentrate
Nutrition Facts
Serving Size 1 cup (250g) (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 9g | 90% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 276mg | 29% | |
| Total Carbohydrate 9.2g | 8% | |
| Dietary Fiber 3.6g | 36% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Vgtbl Clscs Soup Tuscan Style White Bean, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (250g) (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 52 kcal (7%) |
| Protein | 7 g (34%) | 2.8 g (14%) |
| Total Lipid (fat) | 1.5 g (6%) | 0.6 g (2%) |
| Carbohydrate, By Difference | 23 g (19%) | 9.2 g (8%) |
| Fiber, Total Dietary | 9 g (90%) | 3.6 g (36%) |
| Sugars, Total | 2 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 80 mg (15%) | 32 mg (6%) |
| Iron, Fe | 1.45 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 690 mg (72%) | 276 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Vgtbl Clscs Soup Tuscan Style White Bean, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in progresso vgtbl clscs soup tuscan style white bean, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium