Promenade Red Apple Market, Lemon Pepper Seasoning - 24 calories
Manufacturer The Nutmeg Spice Co. Ltd.
Product Information and Ingredients
Promenade Red Apple Market, Lemon Pepper Seasoning is manufactured by The Nutmeg Spice Co. Ltd. with a suggested serving size of 10 GRM (10 g) and 24 calories per serving. The nutritional value of a suggested serving of promenade red apple market, lemon pepper seasoning includes 0 mg of cholesterol, 0 mg of sodium, 4.6 grams of carbohydrates, 1.4 grams of dietary fiber, 0 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 604485007310.
Promenade Red Apple Market, Lemon Pepper Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Spices
- Citric Acid
- Salt
- Dehydrated Onion & Garlic
- Sugar
- Hydrolyzed Soy Protein
- Lemon On & Silicon Dioxide To Prevent Caking
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4.6g | 0% | |
| Dietary Fiber 1.4g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4006mg | 17% | |
| Total Carbohydrate 46g | 2% | |
| Dietary Fiber 14g | 6% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Promenade Red Apple Market, Lemon Pepper Seasoning Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 24 kcal (0%) | 245 kcal (1%) |
| Protein | 0.6 g (0%) | 6 g (1%) |
| Total Lipid (fat) | 0.2 g (0%) | 2 g (0%) |
| Carbohydrate, By Difference | 4.6 g (0%) | 46 g (2%) |
| Fiber, Total Dietary | 1.4 g (1%) | 14 g (6%) |
| Calcium, Ca | 26 mg (0%) | 259 mg (2%) |
| Iron, Fe | 1.5 mg (1%) | 15 mg (8%) |
| Sodium, Na | 401 mg (2%) | 4006 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.5 mg (0%) | 15 mg (3%) |
| Vitamin A, Iu | 16 IU (0%) | 161 IU (0%) |
Calories Burn off Time
How long would it take to burn off The Nutmeg Spice Co. Ltd. Promenade Red Apple Market, Lemon Pepper Seasoning with 24 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in promenade red apple market, lemon pepper seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium