Promenade Red Apple Market, Leonardo Italian Seasoning - 32 calories
Manufacturer The Nutmeg Spice Co. Ltd.
Product Information and Ingredients
Promenade Red Apple Market, Leonardo Italian Seasoning is manufactured by The Nutmeg Spice Co. Ltd. with a suggested serving size of 10 GRM (10 g) and 32 calories per serving. The nutritional value of a suggested serving of promenade red apple market, leonardo italian seasoning includes 0 mg of cholesterol, 0 mg of sodium, 6.1 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 604485007600.
This product is a good source of iron .
Promenade Red Apple Market, Leonardo Italian Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 4% of DV
A serving of 10 GRM (10 g) of promenade red apple market, leonardo italian seasoning has 4% of the recommended daily needs of iron.
Ingredient List
- Marjoram
- Thyme
- Rosemary
- Sage
- Oregano & Basil
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.1g | 0% | |
| Dietary Fiber 4g | 2% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 0% | |
| Total Carbohydrate 61g | 2% | |
| Dietary Fiber 40g | 16% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 7% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Promenade Red Apple Market, Leonardo Italian Seasoning Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 32 kcal (0%) | 323 kcal (2%) |
| Protein | 1.1 g (0%) | 11 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 10 g (2%) |
| Carbohydrate, By Difference | 6.1 g (0%) | 61 g (2%) |
| Fiber, Total Dietary | 4 g (2%) | 40 g (16%) |
| Calcium, Ca | 153 mg (1%) | 1529 mg (12%) |
| Iron, Fe | 6.9 mg (4%) | 69 mg (38%) |
| Sodium, Na | 3 mg (0%) | 31 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.1 mg (1%) | 41 mg (7%) |
| Vitamin A, Iu | 588 IU (1%) | 5879 IU (12%) |
Calories Burn off Time
How long would it take to burn off The Nutmeg Spice Co. Ltd. Promenade Red Apple Market, Leonardo Italian Seasoning with 32 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in promenade red apple market, leonardo italian seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium