Promised Land Dairy, Homogenized Milk - 319 calories

Manufacturer Promised Land Dairy

Product Information and Ingredients

Promised Land Dairy, Homogenized Milk is manufactured by Promised Land Dairy with a suggested serving size of 1 CONTAINER (414 ml) and 319 calories per serving. The nutritional value of a suggested serving of promised land dairy, homogenized milk includes 58 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 763528302017.

This product is a good source of protein, calcium and vitamin d but is high in sugars and saturated fats.

Calories from fat: a total of 53.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 130% of DV

A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 130% of the recommended daily needs of protein.

Sugars 348% of DV

A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 348% of the recommended daily intake of sugars.

Calcium 191% of DV

A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 191% of the recommended daily needs of calcium.

Vitamin D 184% of DV

A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 184% of the recommended daily needs of vitamin d.

Saturated Fats 249% of DV

A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 249% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Vitamin D3
UPC Code: 763528302017
Promised Land Dairy, Homogenized Milk UPC Bar Code UPC: 763528302017

Nutrition Facts

Serving Size 1 CONTAINER (414 ml)

Amount Per Serving
Calories 319 Calories from Fat 171
% Daily Value*
Total Fat 19g 121%
Saturated Fat 12g 249%
Trans Fat 0.5g
Cholesterol 58mg 80%
Sodium 0mg 0%
Total Carbohydrate 21g 29%
Dietary Fiber 0g 0%
Sugars 21g
Protein 16g
Vitamin A 83% Vitamin C 0%
Calcium 191% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 77 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 29%
Saturated Fat 2.9g 60%
Trans Fat 0.12g
Cholesterol 14mg 19%
Sodium 72mg 12%
Total Carbohydrate 5.1g 7%
Dietary Fiber 0g 0%
Sugars 5g
Protein 4g
Vitamin A 20% Vitamin C 0%
Calcium 46% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Promised Land Dairy, Homogenized Milk Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (414 ml) Standard Serving 100g
Energy319 kcal (66%)77 kcal (16%)
Protein15.98 g (130%)3.86 g (31%)
Total Lipid (fat)19 g (121%)4.59 g (29%)
Carbohydrate, By Difference20.99 g (29%)5.07 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20.99 g (348%)5.07 g (84%)
Calcium, Ca600 mg (191%)145 mg (46%)
Iron, Fe0.7 mg (16%)0.17 mg (4%)
Potassium, K530 mg (47%)128 mg (11%)
Sodium, Na298 mg (51%)72 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1002 IU (83%)242 IU (20%)
Vitamin D178 IU (184%)43 IU (45%)
Fatty Acids, Total Saturated12.01 g (249%)2.9 g (60%)
Fatty Acids, Total Trans0.5 g (10%)0.12 g (2%)
Cholesterol58 mg (80%)14 mg (19%)

Calories Burn off Time

How long would it take to burn off Promised Land Dairy Promised Land Dairy, Homogenized Milk with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in promised land dairy, homogenized milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less66 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching106 minutes
Walking - 3.5 mph69 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium