Promised Land Dairy, Homogenized Milk - 319 calories
Manufacturer Promised Land Dairy
Product Information and Ingredients
Promised Land Dairy, Homogenized Milk is manufactured by Promised Land Dairy with a suggested serving size of 1 CONTAINER (414 ml) and 319 calories per serving. The nutritional value of a suggested serving of promised land dairy, homogenized milk includes 58 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 763528302017.
This product is a good source of protein, calcium and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 53.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 130% of DV
A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 130% of the recommended daily needs of protein.
Sugars 348% of DV
A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 348% of the recommended daily intake of sugars.
Calcium 191% of DV
A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 191% of the recommended daily needs of calcium.
Vitamin D 184% of DV
A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 184% of the recommended daily needs of vitamin d.
Saturated Fats 249% of DV
A serving of 1 CONTAINER (414 ml) of promised land dairy, homogenized milk has 249% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (414 ml)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 121% | |
Saturated Fat 12g | 249% | |
Trans Fat 0.5g | ||
Cholesterol 58mg | 80% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 29% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 16g |
Vitamin A 83% | Vitamin C 0% |
Calcium 191% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 29% | |
Saturated Fat 2.9g | 60% | |
Trans Fat 0.12g | ||
Cholesterol 14mg | 19% | |
Sodium 72mg | 12% | |
Total Carbohydrate 5.1g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 46% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Promised Land Dairy, Homogenized Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (414 ml) | Standard Serving 100g |
---|---|---|
Energy | 319 kcal (66%) | 77 kcal (16%) |
Protein | 15.98 g (130%) | 3.86 g (31%) |
Total Lipid (fat) | 19 g (121%) | 4.59 g (29%) |
Carbohydrate, By Difference | 20.99 g (29%) | 5.07 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20.99 g (348%) | 5.07 g (84%) |
Calcium, Ca | 600 mg (191%) | 145 mg (46%) |
Iron, Fe | 0.7 mg (16%) | 0.17 mg (4%) |
Potassium, K | 530 mg (47%) | 128 mg (11%) |
Sodium, Na | 298 mg (51%) | 72 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1002 IU (83%) | 242 IU (20%) |
Vitamin D | 178 IU (184%) | 43 IU (45%) |
Fatty Acids, Total Saturated | 12.01 g (249%) | 2.9 g (60%) |
Fatty Acids, Total Trans | 0.5 g (10%) | 0.12 g (2%) |
Cholesterol | 58 mg (80%) | 14 mg (19%) |
Calories Burn off Time
How long would it take to burn off Promised Land Dairy Promised Land Dairy, Homogenized Milk with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in promised land dairy, homogenized milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 66 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 106 minutes |
Walking - 3.5 mph | 69 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium