Pronto, Custard With Caramel Flan, Vanilla - 40 calories
Manufacturer Vilore Foods Co., Inc.
Product Information and Ingredients
Pronto, Custard With Caramel Flan, Vanilla is manufactured by Vilore Foods Co., Inc. with a suggested serving size of 0.13 PKG (11 g) and 40 calories per serving. The nutritional value of a suggested serving of pronto, custard with caramel flan, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 013343082992.
This product is a good source of vitamin b-12 .
Pronto, Custard With Caramel Flan, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 4% of DV
A serving of 0.13 PKG (11 g) of pronto, custard with caramel flan, vanilla has 4% of the recommended daily needs of vitamin b-12.
Ingredient List
- Flan (sugar
- Maltodextrin
- Carrageenan
- Xanthan Gum
- Ascorbic Acid
- Ferric Pyrophosphate
- Niacinamide
- Zinc Sulfate
- Pyridoxine Hcl
- Thiamine Mononitrate
- Vitamin A Palmitate
- Folic Acid
- Cyanocobalamin
- Iodized Salt
- Artificial Flavor
- Acesulfame K
- Sucralose
- Yellow 5
- Yellow 6) Caramel (corn Syrup
- High Fructose Corn Syrup
- Water
- Artificial Flavor
- Potassium Sorbate (preservative)
- Yellow 5
- Yellow 6
- Blue 1)
Nutrition Facts
Serving Size 0.13 PKG (11 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 91mg | 0% | |
Total Carbohydrate 90.9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 64g | ||
Protein 0g |
Vitamin A 15% | Vitamin C 15% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pronto, Custard With Caramel Flan, Vanilla Nutritional Value
Nutrient | Suggested Serving 0.13 PKG (11 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 364 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 10 g (0%) | 90.91 g (3%) |
Sugars, Total | 7 g (3%) | 63.64 g (28%) |
Iron, Fe | 2.7 mg (2%) | 24.55 mg (15%) |
Sodium, Na | 10 mg (0%) | 91 mg (0%) |
Zinc, Zn | 2.25 mg (2%) | 20.45 mg (20%) |
Vitamin C, Total Ascorbic Acid | 9 mg (2%) | 81.8 mg (15%) |
Thiamin | 0.22 mg (2%) | 2 mg (18%) |
Niacin | 3 mg (2%) | 27.27 mg (19%) |
Vitamin B-6 | 0.3 mg (2%) | 2.73 mg (18%) |
Folate, Total | 60 µg (2%) | 545 µg (15%) |
Vitamin B-12 | 0.9 µg (4%) | 8.18 µg (37%) |
Vitamin A, Iu | 750 IU (2%) | 6818 IU (15%) |
Calories Burn off Time
How long would it take to burn off Vilore Foods Co., Inc. Pronto, Custard With Caramel Flan, Vanilla with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in pronto, custard with caramel flan, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium