Prosciutto And Mozzarella Charcuterie Sticks - 35 calories
Manufacturer Carando
Product Information and Ingredients
Prosciutto And Mozzarella Charcuterie Sticks is manufactured by Carando with a suggested serving size of 3 ONZ (17 g) and 35 calories per serving. The nutritional value of a suggested serving of prosciutto and mozzarella charcuterie sticks includes 10 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070247405869.
Prosciutto And Mozzarella Charcuterie Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fresh Mozzarella: Pasteurized Milk & Cream
- Vinegar
- Vegetable Enzymes
- Salt Prosciutto: Pork
- Salt
- Spices
Nutrition Facts
Serving Size 3 ONZ (17 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.7g | 4% | |
Saturated Fat 8.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 59mg | 3% | |
Sodium 824mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prosciutto And Mozzarella Charcuterie Sticks Nutritional Value
Nutrient | Suggested Serving 3 ONZ (17 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (0%) | 206 kcal (2%) |
Protein | 3 g (1%) | 17.65 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 14.71 g (4%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 235 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 140 mg (1%) | 824 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 588 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 8.82 g (8%) |
Cholesterol | 10 mg (1%) | 59 mg (3%) |
Calories Burn off Time
How long would it take to burn off Carando Prosciutto And Mozzarella Charcuterie Sticks with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in prosciutto and mozzarella charcuterie sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium