Prosciutto Bites, Provolone Cheese & Breadsticks - 260 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Prosciutto Bites, Provolone Cheese & Breadsticks is manufactured by Daniele International, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 260 calories per serving. The nutritional value of a suggested serving of prosciutto bites, provolone cheese & breadsticks includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 736436852554.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 32% of DV
A serving of 1 PACKAGE (85 g) of prosciutto bites, provolone cheese & breadsticks has 32% of the recommended daily needs of protein.
Sodium 31% of DV
A serving of 1 PACKAGE (85 g) of prosciutto bites, provolone cheese & breadsticks has 31% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 1 PACKAGE (85 g) of prosciutto bites, provolone cheese & breadsticks has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Prosciutto (pork
- Salt)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Bread Stick (unbleached Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Yeast
- Salt
- Corn And Malt Syrup
- Dried Brewers Yeast)
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 1024mg | 36% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prosciutto Bites, Provolone Cheese & Breadsticks Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 306 kcal (13%) |
| Protein | 19 g (32%) | 22.35 g (37%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 870 mg (31%) | 1024 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Prosciutto Bites, Provolone Cheese & Breadsticks with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in prosciutto bites, provolone cheese & breadsticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium