Prosciutto Panino - 190 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Prosciutto Panino is manufactured by Daniele International, Inc. with a suggested serving size of 3 ONZ (85 g) and 190 calories per serving. The nutritional value of a suggested serving of prosciutto panino includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 736436809350.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 3 ONZ (85 g) of prosciutto panino has 30% of the recommended daily needs of protein.
Saturated Fats 30% of DV
A serving of 3 ONZ (85 g) of prosciutto panino has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Salt
- Enzymes)
- Prosciutto (pork
- Salt)
- Basil
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 718mg | 25% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prosciutto Panino Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 224 kcal (10%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 350 mg (23%) | 412 mg (27%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 610 mg (22%) | 718 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Prosciutto Panino with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in prosciutto panino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium