Prosciutto Provolone Cheese & Taralli Bread - 260 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Prosciutto Provolone Cheese & Taralli Bread is manufactured by Daniele International, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 260 calories per serving. The nutritional value of a suggested serving of prosciutto provolone cheese & taralli bread includes 45 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 736436830132.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 PACKAGE (85 g) of prosciutto provolone cheese & taralli bread has 27% of the recommended daily needs of protein.
Saturated Fats 26% of DV
A serving of 1 PACKAGE (85 g) of prosciutto provolone cheese & taralli bread has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Prosciutto (pork
- Salt
- Less Than 2% Of: Dextrose
- White Wine
- Spices
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Garlic
- Natural Flavoring
- Sodium Nitrate
- Sodium Nitrite); Provolone Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Taralli Bread (flour
- White Wine
- Sugar
- Yeast
- Soybean Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 729mg | 26% | |
| Total Carbohydrate 18.8g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prosciutto Provolone Cheese & Taralli Bread Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 306 kcal (13%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 16 g (5%) | 18.82 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 620 mg (22%) | 729 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Prosciutto Provolone Cheese & Taralli Bread with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in prosciutto provolone cheese & taralli bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium