Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds Snacking - 220 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds Snacking is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (68 g) and 220 calories per serving. The nutritional value of a suggested serving of prosciutto with natural* white cheddar cheese & toasted rounds snacking includes 45 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 044500040296.
This product is high in sodium.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 21% of DV
A serving of 1 PACKAGE (68 g) of prosciutto with natural* white cheddar cheese & toasted rounds snacking has 21% of the recommended daily intake of sodium.
Ingredient List
- Prosciutto Ingredients: Pork
- Salt
- Less Than 2% Of: Dextrose
- White Wine
- Spices
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Natural Flavoring
- Garlic
- Sodium Nitrate Sodium Nitrite Natural* White Cheddar Cheese Ingredients: Cultured Pasteurized Milk
- Salt
- Enzymes Toasted Rounds Ingredients: Wheat Flour
- Sunflower Oil
- Sea Salt
- Isolated Oat Product
- Salt
- Yeast
- Dextrose
- Distilled Vinegar
- Rosemary Extract (to Preserve Freshness)
- Ascorbic Acid (antioxidant)
Nutrition Facts
Serving Size 1 PACKAGE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 10% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.1g | 20% | |
| Saturated Fat 8.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 15% | |
| Sodium 1088mg | 31% | |
| Total Carbohydrate 17.7g | 4% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds Snacking Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 324 kcal (11%) |
| Protein | 15 g (20%) | 22.06 g (29%) |
| Total Lipid (fat) | 13 g (14%) | 19.12 g (20%) |
| Carbohydrate, By Difference | 12 g (3%) | 17.65 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 740 mg (21%) | 1088 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 8.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (10%) | 66 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds Snacking with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in prosciutto with natural* white cheddar cheese & toasted rounds snacking.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium