Protein+ 1% Lowfat Milk - 231 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Protein+ 1% Lowfat Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 BOTTLE (296 ml) and 231 calories per serving. The nutritional value of a suggested serving of protein+ 1% lowfat milk includes 6 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0.9 grams of dietary fiber, 37 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 742365005237.
This product is a good source of calcium, riboflavin and vitamin d but is high in sugars.
Protein+ 1% Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 438% of DV
A serving of 1 BOTTLE (296 ml) of protein+ 1% lowfat milk has 438% of the recommended daily intake of sugars.
Calcium 137% of DV
A serving of 1 BOTTLE (296 ml) of protein+ 1% lowfat milk has 137% of the recommended daily needs of calcium.
Riboflavin 137% of DV
A serving of 1 BOTTLE (296 ml) of protein+ 1% lowfat milk has 137% of the recommended daily needs of riboflavin.
Vitamin D 90% of DV
A serving of 1 BOTTLE (296 ml) of protein+ 1% lowfat milk has 90% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Grade A Nonfat Milk
- Organic Cane Sugar
- Organic Nonfat Dry Milk
- Organic Cocoa (dutch Process)
- Organic Cocoa
- Organic Vanilla Extract
- Gellan Gum
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 39% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 37g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 137% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 91mg | 11% | |
| Total Carbohydrate 13.5g | 13% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 46% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein+ 1% Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (34%) | 78 kcal (12%) |
| Protein | 15.01 g (87%) | 5.07 g (29%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.17 g (1%) |
| Carbohydrate, By Difference | 39.99 g (39%) | 13.51 g (13%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 37 g (438%) | 12.5 g (148%) |
| Calcium, Ca | 601 mg (137%) | 203 mg (46%) |
| Iron, Fe | 0.71 mg (12%) | 0.24 mg (4%) |
| Sodium, Na | 269 mg (33%) | 91 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (137%) | 0.2 mg (46%) |
| Vitamin A, Iu | 500 IU (30%) | 169 IU (10%) |
| Vitamin D | 121 IU (90%) | 41 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Protein+ 1% Lowfat Milk with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in protein+ 1% lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium