Protein Bar Cookie Dough - 220 calories
Manufacturer Probar Llc
Product Information and Ingredients
Protein Bar Cookie Dough is manufactured by Probar Llc with a suggested serving size of 1 BAR (53 g) and 220 calories per serving. The nutritional value of a suggested serving of protein bar cookie dough includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 853152100827.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (53 g) of protein bar cookie dough has 28% of the recommended daily intake of sugars.
Ingredient List
- Soy Protein Isolate
- Organic Tapioca Syrup
- Organic Dried Cane Syrup
- Organic Blue Agave Syrup
- Fractionated Palm Kernel Oil
- Glycerine
- Organic Agave Inulin
- Sugar
- Omega Blend (flaxseed
- Chia Seed)
- Natural Flavor
- Unsweetened Chocolate
- Organic Rice Protein Concentrate
- Cocoa
- High Oleic Safflower Oil
- Tapioca Starch
- Organic Soy Protein Isolate
- Ground Almonds
- Cocoa (processed With Alkali)
- Salt
- Molasses
- Soy Lecithin
- Cocoa Butter
- Gum Arabic
- Rosemary Extract
- Tocopherols Added To Protect Flavor
- Citric Acid
- Ascorbic Acid
Nutrition Facts
Serving Size 1 BAR (53 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 13g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 11% | |
Saturated Fat 8.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 566mg | 13% | |
Total Carbohydrate 47.2g | 8% | |
Dietary Fiber 5.7g | 12% | |
Sugars 25g | ||
Protein 28g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Cookie Dough Nutritional Value
Nutrient | Suggested Serving 1 BAR (53 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 415 kcal (11%) |
Protein | 15 g (16%) | 28.3 g (29%) |
Total Lipid (fat) | 7 g (6%) | 13.21 g (11%) |
Carbohydrate, By Difference | 25 g (4%) | 47.17 g (8%) |
Fiber, Total Dietary | 3 g (6%) | 5.7 g (12%) |
Sugars, Total | 13 g (28%) | 24.53 g (52%) |
Calcium, Ca | 60 mg (2%) | 113 mg (5%) |
Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
Sodium, Na | 300 mg (7%) | 566 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (12%) | 8.49 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Probar Llc Protein Bar Cookie Dough with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein bar cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium