Protein Bar, Cookies & Cream - 180 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar, Cookies & Cream is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 180 calories per serving. The nutritional value of a suggested serving of protein bar, cookies & cream includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 17 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 377463354354.
This product is a good source of protein and fiber .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (60 g) of protein bar, cookies & cream has 25% of the recommended daily needs of protein.
Fiber 41% of DV
A serving of 1 BAR (60 g) of protein bar, cookies & cream has 41% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate)
- Isomalto-oligosaccharides* (prebiotic Fiber)
- Water
- Almonds
- Cocoa Butter
- Erythritol Contains Less Than 2% Of The Following: Cocoa Powder
- Natural Flavors
- Coconut Oil
- Sea Salt
- Sunflower Lecithin
- Dextrin
- Baking Soda
- Steviol Glycosides (stevia)
- Sucralose
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 17g | 41% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 517mg | 13% | |
| Total Carbohydrate 36.7g | 7% | |
| Dietary Fiber 28.3g | 68% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar, Cookies & Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 300 kcal (9%) |
| Protein | 21 g (25%) | 35 g (41%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 22 g (4%) | 36.67 g (7%) |
| Fiber, Total Dietary | 17 g (41%) | 28.3 g (68%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Magnesium, Mg | 24 mg (3%) | 40 mg (6%) |
| Phosphorus, P | 100 mg (5%) | 167 mg (8%) |
| Potassium, K | 95 mg (1%) | 158 mg (2%) |
| Sodium, Na | 310 mg (8%) | 517 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar, Cookies & Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein bar, cookies & cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium