Protein Bar - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Protein Bar is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110831019.
This product is a good source of protein, copper, thiamin, riboflavin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Protein 21% of DV
A serving of 1 BAR (50 g) of protein bar has 21% of the recommended daily needs of protein.
Copper 22% of DV
A serving of 1 BAR (50 g) of protein bar has 22% of the recommended daily needs of copper.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of protein bar has 21% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 1 BAR (50 g) of protein bar has 17% of the recommended daily needs of riboflavin.
Pantothenic Acid 20% of DV
A serving of 1 BAR (50 g) of protein bar has 20% of the recommended daily needs of pantothenic acid.
Vitamin B-12 25% of DV
A serving of 1 BAR (50 g) of protein bar has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Whey Protein Isolate
- Whey Protein Hydrolysate
- Calcium Caseinate
- Milk Protein Isolate)
- Glycerin
- Hydrolyzed Collagen
- Sugar
- Water
- Palm Kernel Oil
- Chocolate Powder (natural Cocoa Powder
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Natural Flavor
- Corn Syrup
- Cocoa Powder
- Whey Powder
- Nonfat Dry Milk
- Tapioca Starch
- Vitamin And Mineral Blend (tricalcium Phosphate
- Ascorbic Acid
- Ferrous Fumarate
- D-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin)
- Canola Oil
- Soy Lecithin
- Salt
- Almond Meal
- Peanut Flour
- Wheat Germ
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 240mg | 5% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 4g | 8% | |
| Sugars 16g | ||
| Protein 42g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 21 g (21%) | 42 g (41%) |
| Total Lipid (fat) | 4.5 g (3%) | 9 g (7%) |
| Carbohydrate, By Difference | 16 g (3%) | 32 g (5%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 8 g (16%) | 16 g (32%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
| Potassium, K | 70 mg (1%) | 140 mg (1%) |
| Sodium, Na | 120 mg (3%) | 240 mg (5%) |
| Zinc, Zn | 2.25 mg (10%) | 4.5 mg (20%) |
| Copper, Cu | 0.4 mg (22%) | 0.8 mg (44%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.43 mg (17%) | 0.85 mg (33%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Pantothenic Acid | 2 mg (20%) | 4 mg (40%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
| Folate, Total | 100 µg (13%) | 200 µg (25%) |
| Vitamin B-12 | 1.2 µg (25%) | 2.4 µg (50%) |
| Vitamin A, Iu | 1000 IU (10%) | 2000 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium