Protein Bar - 200 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Protein Bar is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of protein bar includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 639372024026.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chocolate Flavored Coating (whey Protein Concentrate
- Palm Kernel Oil
- Maltitol
- Cocoa Powder
- Sugar
- Soy Lecithin
- Vanilla)
- Supreme Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Caramel Layer (maltitol
- Sweetened Condensed Milk
- Coconut Oil
- Butter [salted]
- Corn Starch
- Vanilla Extract
- Caramel Color)
- Glycerine
- Water
- Protein Crisps (isolated Soy Protein
- Tapioca Starch
- Salt)
- Soy Protein Isolate
- Peanut Butter (peanuts
- Salt)
- Peanut Flour
- Hydrolyzed Collagen
- Peanuts
- Palm Kernel Oil
- Soy Lecithin
- Vitamin Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha-tocopherol Acetate [vitamin E]
- Ascorbic Acid [vitamin C]
- Copper Gluconate
- Niacinamide [niacin]
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride [vitamin B6]
- Cyanocobalamin [vitamin B12]
- Folic Acid [folate]
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin [vitamin B2]
- Sodium Selenite)
- Salt
- Potassium Sorbate (a Preservative)
- Wheat Protein Isolate
- Almond Butter (dry Roasted Almonds)
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 8% | |
| Sodium 220mg | 5% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 8g | ||
| Protein 30g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 19 g (3%) | 38 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 4 g (8%) | 8 g (16%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 1.26 mg (4%) | 2.52 mg (7%) |
| Magnesium, Mg | 12 mg (1%) | 24 mg (3%) |
| Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
| Potassium, K | 130 mg (1%) | 260 mg (3%) |
| Sodium, Na | 110 mg (2%) | 220 mg (5%) |
| Zinc, Zn | 0.75 mg (3%) | 1.5 mg (7%) |
| Copper, Cu | 0.1 mg (6%) | 0.2 mg (11%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 1.5 µg (1%) | 3 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Riboflavin | 0.09 mg (3%) | 0.17 mg (7%) |
| Niacin | 1.4 mg (4%) | 2.8 mg (9%) |
| Pantothenic Acid | 0.5 mg (5%) | 1 mg (10%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
| Folate, Total | 60 µg (8%) | 120 µg (15%) |
| Vitamin B-12 | 0.6 µg (13%) | 1.2 µg (25%) |
| Vitamin A, Iu | 750 IU (8%) | 1500 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 50 mg (8%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Protein Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium