Protein Bar - 180 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 722252333049.
This product is a good source of folate and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (45 g) of protein bar has 25% of the recommended daily intake of sugars.
Folate 14% of DV
A serving of 1 BAR (45 g) of protein bar has 14% of the recommended daily needs of folate.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of protein bar has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Organic Cane Syrup
- Organic Dried Cane Syrup
- Palm Kernel Oil
- Inulin (chicory Extract)
- Vegetable Glycerin
- Almonds
- Macadamia Nut Butter
- Cocoa‡
- Dried Cherries
- Whey Protein Concentrate
- Natural Flavors
- Soy Lecithin
- Salt
- Tapioca Starch
- Organic Vanilla Extract Vitamins & Minerals:calcium Carbonate
- Ascorbic Acid (vit C)
- Tocopheryl Acetate (vit E)
- Ferric Orthophosphate (iron)
- Beta Carotene (vit A)
- Niacinamide (vit B3)
- Folic Acid (vit B9)
- Cyanocobalamin (vit B12)
- Ergocalciferol (vit D2)
- Thiamine Mononitrate (vit B1)
- Riboflavin (vit B2)
- Pyridoxine Hydrochloride (vit B6)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 333mg | 6% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 31g | ||
| Protein 29g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 13 g (11%) | 28.89 g (25%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 14 g (25%) | 31.11 g (56%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Potassium, K | 150 mg (1%) | 333 mg (3%) |
| Sodium, Na | 150 mg (3%) | 333 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
| Niacin | 2 mg (6%) | 4.44 mg (12%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 120 µg (14%) | 267 µg (30%) |
| Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Vitamin D | 60 IU (7%) | 133 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Protein Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium