Protein Bar - 270 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 270 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 722252601421.
This product is a good source of protein, copper, vitamin c, thiamin, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 BAR (68 g) of protein bar has 27% of the recommended daily needs of protein.
Sugars 54% of DV
A serving of 1 BAR (68 g) of protein bar has 54% of the recommended daily intake of sugars.
Copper 23% of DV
A serving of 1 BAR (68 g) of protein bar has 23% of the recommended daily needs of copper.
Vitamin C 68% of DV
A serving of 1 BAR (68 g) of protein bar has 68% of the recommended daily needs of vitamin c.
Thiamin 39% of DV
A serving of 1 BAR (68 g) of protein bar has 39% of the recommended daily needs of thiamin.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of protein bar has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of protein bar has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of protein bar has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Isolate
- Beet Juice Concentrate
- Organic Brown Rice Syrup
- Organic Dried Cane Syrup
- Palm Kernel Oil
- Organic Rolled Oats
- Unsweetened Chocolate
- Cocoa
- Organic Soy Protein Concentrate
- Vegetable Glycerin
- Natural Flavors
- Organic Almonds
- Rice Starch
- Cocoa Butter
- Inulin (chicory Extract)
- Organic Flaxseed
- Organic Oats Fiber
- Organic Sunflower Oil
- Soy Lecithin
- Salt
- Vitamins & Minerals: Dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C) Tocopheryl Acetate (vit E) Ferric Orthophosphate (iron)
- Beta Carotene (vit A)
- Zinc Citrate
- Phytonadione (vit K1)
- Biotin
- Niacinamide (vit B3)
- Calcium Pantothenate (vit B5)
- Potassium Iodine
- Manganese Gluconate
- Copper Gluconate
- Sodium Selenite
- Thiamin (vit B1)
- Chromium Chloride
- Cyanocobalamin (vit B12)
- Sodium Molybdate
- Folic Acid (vit B9)
- Riboflavin (vit B2)
- Pyridoxine Hydrochloride (vit B6)
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 4g | 11% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 68% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 12% | |
| Saturated Fat 7.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 10% | |
| Total Carbohydrate 44.1g | 10% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 29g | ||
| Protein 29g | ||
| Vitamin A 30% | Vitamin C 100% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 397 kcal (14%) |
| Protein | 20 g (27%) | 29.41 g (39%) |
| Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
| Carbohydrate, By Difference | 30 g (7%) | 44.12 g (10%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 20 g (54%) | 29.41 g (80%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 4.5 mg (17%) | 6.62 mg (25%) |
| Magnesium, Mg | 100 mg (16%) | 147 mg (24%) |
| Phosphorus, P | 200 mg (11%) | 294 mg (16%) |
| Potassium, K | 220 mg (3%) | 324 mg (5%) |
| Sodium, Na | 230 mg (7%) | 338 mg (10%) |
| Zinc, Zn | 3 mg (19%) | 4.41 mg (27%) |
| Copper, Cu | 0.3 mg (23%) | 0.44 mg (33%) |
| Manganese, Mn | 0.68 mg (20%) | 1 mg (30%) |
| Selenium, Se | 14.3 µg (18%) | 21 µg (26%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (68%) | 88.2 mg (100%) |
| Thiamin | 0.68 mg (39%) | 1 mg (57%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.4 µg (17%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Protein Bar with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium