Protein Bar - 310 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (78 g) and 310 calories per serving. The nutritional value of a suggested serving of protein bar includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 749826125602.
This product is a good source of protein .
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 BAR (78 g) of protein bar has 47% of the recommended daily needs of protein.
Ingredient List
- Chocolate Flavored Coating (maltitol
- Fractionated Palm Kernel Oil
- Whey Protein Concentrate
- Cocoa [processed With Alkali]
- Calcium Carbonate
- Natural Flavors
- Soy Lecithin
- Sucralose)
- Hydrolyzed Collagen
- Peanut Flour
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate)
- Glycerin
- Maltitol Syrup
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Water
- Peanuts
- Peanut Oil
- Sucrose
- Salt
- Natural Flavor
- Sucralose
- Almond Butter
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 15% | |
| Saturated Fat 5.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 397mg | 13% | |
| Total Carbohydrate 32.1g | 8% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 4g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 397 kcal (15%) |
| Protein | 31 g (47%) | 39.74 g (61%) |
| Total Lipid (fat) | 10 g (12%) | 12.82 g (15%) |
| Carbohydrate, By Difference | 25 g (7%) | 32.05 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 3 g (9%) | 3.85 g (12%) |
| Calcium, Ca | 200 mg (12%) | 256 mg (15%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 310 mg (10%) | 397 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.77 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium