Protein Bar - 210 calories

Manufacturer Rexall Sundown, Inc.

Product Information and Ingredients

Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (57 g) and 210 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 749826297620.

This product is a good source of protein, copper, thiamin, niacin, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Protein 20% of DV

A serving of 1 BAR (57 g) of protein bar has 20% of the recommended daily needs of protein.

Copper 32% of DV

A serving of 1 BAR (57 g) of protein bar has 32% of the recommended daily needs of copper.

Thiamin 27% of DV

A serving of 1 BAR (57 g) of protein bar has 27% of the recommended daily needs of thiamin.

Niacin 18% of DV

A serving of 1 BAR (57 g) of protein bar has 18% of the recommended daily needs of niacin.

Pantothenic Acid 23% of DV

A serving of 1 BAR (57 g) of protein bar has 23% of the recommended daily needs of pantothenic acid.

Vitamin B-12 29% of DV

A serving of 1 BAR (57 g) of protein bar has 29% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Caramel Filling [maltitol Syrup
  • Water
  • Nonfat Dry Milk
  • Fractionated Palm Kernel Oil
  • Salted Butter (cream
  • Salt)
  • Soy Lecithin
  • Natural Flavor
  • Salt
  • Sodium Citrate
  • Carrageenan]
  • Protein Blend [(milk Protein Isolate
  • Whey Protein Isolate
  • Whey Protein Hydrolysate)
  • Hydrolyzed Collagen]
  • Peanut Coating [maltitol
  • Fractionated Palm Kernel Oil
  • Peanut Flour
  • Milk Protein Isolate
  • Sodium Caseinate
  • Salt
  • Soy Lecithin (an Emulsifier)
  • Natural Flavor]
  • Glycerin
  • Soy Protein Isolate
  • Water
  • Peanut Flour
  • Nonfat Dry Milk
  • Maltitol Syrup
  • Natural Flavors
  • Soy Nuts
  • Tapioca Starch
  • Salt
  • Soy Lecithin
  • Vitamin And Mineral Blend (calcium Carbonate
  • Ascorbic Acid
  • Ferric Orthophosphate
  • Dl-alpha Tocopheryl Acetate
  • Niacinamide
  • Zinc Oxide
  • Copper Gluconate
  • D-calcium Pantothenate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Cyanocobalamin)
  • Fractionated Palm Kernel Oil
  • Peanut Butter (roasted Ground Peanuts)
  • Sucralose
  • Maltodextrin

Nutrition Facts

Serving Size 1 BAR (57 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 5g 14%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 4%
Dietary Fiber 1g 2%
Sugars 2g
Protein 18g
Vitamin A 11% Vitamin C 11%
Calcium 4% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 11%
Saturated Fat 8.8g 25%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 386mg 9%
Total Carbohydrate 40.4g 8%
Dietary Fiber 1.8g 4%
Sugars 4g
Protein 32g
Vitamin A 20% Vitamin C 20%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (57 g) Standard Serving 100g
Energy210 kcal (6%)368 kcal (10%)
Protein18 g (20%)31.58 g (35%)
Total Lipid (fat)7 g (6%)12.28 g (11%)
Carbohydrate, By Difference23 g (4%)40.35 g (8%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total2 g (5%)3.51 g (8%)
Calcium, Ca100 mg (4%)175 mg (8%)
Iron, Fe4.5 mg (14%)7.89 mg (25%)
Magnesium, Mg24 mg (3%)42 mg (6%)
Phosphorus, P150 mg (7%)263 mg (12%)
Potassium, K180 mg (2%)316 mg (4%)
Sodium, Na220 mg (5%)386 mg (9%)
Zinc, Zn3 mg (16%)5.26 mg (27%)
Copper, Cu0.5 mg (32%)0.88 mg (56%)
Vitamin C, Total Ascorbic Acid12 mg (11%)21.1 mg (20%)
Thiamin0.57 mg (27%)1 mg (48%)
Riboflavin0.34 mg (15%)0.6 mg (26%)
Niacin5 mg (18%)8.77 mg (31%)
Pantothenic Acid2 mg (23%)3.51 mg (40%)
Vitamin B-60.4 mg (13%)0.7 mg (23%)
Vitamin B-121.2 µg (29%)2.11 µg (50%)
Vitamin A, Iu1000 IU (11%)1754 IU (20%)
Fatty Acids, Total Saturated5 g (14%)8.77 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in protein bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium