Protein Bar - 210 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (57 g) and 210 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 749826297620.
This product is a good source of protein, copper, thiamin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 20% of DV
A serving of 1 BAR (57 g) of protein bar has 20% of the recommended daily needs of protein.
Copper 32% of DV
A serving of 1 BAR (57 g) of protein bar has 32% of the recommended daily needs of copper.
Thiamin 27% of DV
A serving of 1 BAR (57 g) of protein bar has 27% of the recommended daily needs of thiamin.
Niacin 18% of DV
A serving of 1 BAR (57 g) of protein bar has 18% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (57 g) of protein bar has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-12 29% of DV
A serving of 1 BAR (57 g) of protein bar has 29% of the recommended daily needs of vitamin b-12.
Ingredient List
- Caramel Filling [maltitol Syrup
- Water
- Nonfat Dry Milk
- Fractionated Palm Kernel Oil
- Salted Butter (cream
- Salt)
- Soy Lecithin
- Natural Flavor
- Salt
- Sodium Citrate
- Carrageenan]
- Protein Blend [(milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Hydrolysate)
- Hydrolyzed Collagen]
- Peanut Coating [maltitol
- Fractionated Palm Kernel Oil
- Peanut Flour
- Milk Protein Isolate
- Sodium Caseinate
- Salt
- Soy Lecithin (an Emulsifier)
- Natural Flavor]
- Glycerin
- Soy Protein Isolate
- Water
- Peanut Flour
- Nonfat Dry Milk
- Maltitol Syrup
- Natural Flavors
- Soy Nuts
- Tapioca Starch
- Salt
- Soy Lecithin
- Vitamin And Mineral Blend (calcium Carbonate
- Ascorbic Acid
- Ferric Orthophosphate
- Dl-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin)
- Fractionated Palm Kernel Oil
- Peanut Butter (roasted Ground Peanuts)
- Sucralose
- Maltodextrin
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 11% | Vitamin C 11% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 11% | |
Saturated Fat 8.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 386mg | 9% | |
Total Carbohydrate 40.4g | 8% | |
Dietary Fiber 1.8g | 4% | |
Sugars 4g | ||
Protein 32g |
Vitamin A 20% | Vitamin C 20% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 368 kcal (10%) |
Protein | 18 g (20%) | 31.58 g (35%) |
Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 2 g (5%) | 3.51 g (8%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 4.5 mg (14%) | 7.89 mg (25%) |
Magnesium, Mg | 24 mg (3%) | 42 mg (6%) |
Phosphorus, P | 150 mg (7%) | 263 mg (12%) |
Potassium, K | 180 mg (2%) | 316 mg (4%) |
Sodium, Na | 220 mg (5%) | 386 mg (9%) |
Zinc, Zn | 3 mg (16%) | 5.26 mg (27%) |
Copper, Cu | 0.5 mg (32%) | 0.88 mg (56%) |
Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.1 mg (20%) |
Thiamin | 0.57 mg (27%) | 1 mg (48%) |
Riboflavin | 0.34 mg (15%) | 0.6 mg (26%) |
Niacin | 5 mg (18%) | 8.77 mg (31%) |
Pantothenic Acid | 2 mg (23%) | 3.51 mg (40%) |
Vitamin B-6 | 0.4 mg (13%) | 0.7 mg (23%) |
Vitamin B-12 | 1.2 µg (29%) | 2.11 µg (50%) |
Vitamin A, Iu | 1000 IU (11%) | 1754 IU (20%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.77 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium