Protein Bar - 260 calories
Manufacturer Greens+
Product Information and Ingredients
Protein Bar is manufactured by Greens+ with a suggested serving size of 1 BAR (59 g) and 260 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 769745600110.
This product is a good source of protein, thiamin, riboflavin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 1 BAR (59 g) of protein bar has 22% of the recommended daily needs of protein.
Sugars 42% of DV
A serving of 1 BAR (59 g) of protein bar has 42% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 BAR (59 g) of protein bar has 29% of the recommended daily needs of thiamin.
Riboflavin 31% of DV
A serving of 1 BAR (59 g) of protein bar has 31% of the recommended daily needs of riboflavin.
Vitamin B-6 28% of DV
A serving of 1 BAR (59 g) of protein bar has 28% of the recommended daily needs of vitamin b-6.
Vitamin B-12 30% of DV
A serving of 1 BAR (59 g) of protein bar has 30% of the recommended daily needs of vitamin b-12.
Vitamin A 30% of DV
A serving of 1 BAR (59 g) of protein bar has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Protein Blend (peanuts
- Whey Protein Isolate)
- Agave Syrup
- *greens+ Superfoods Advanced Multi Superfood Proprietary Blend
- Quinoa
- Sunflower Lecithin
- Almonds
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 18g | ||
| Protein 19g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 3.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 2% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 6.8g | 16% | |
| Sugars 31g | ||
| Protein 32g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 441 kcal (13%) |
| Protein | 19 g (22%) | 32.2 g (37%) |
| Total Lipid (fat) | 10 g (9%) | 16.95 g (15%) |
| Carbohydrate, By Difference | 23 g (5%) | 38.98 g (8%) |
| Fiber, Total Dietary | 4 g (9%) | 6.8 g (16%) |
| Sugars, Total | 18 g (42%) | 30.51 g (72%) |
| Calcium, Ca | 200 mg (9%) | 339 mg (15%) |
| Iron, Fe | 1.44 mg (5%) | 2.44 mg (8%) |
| Potassium, K | 300 mg (4%) | 508 mg (6%) |
| Sodium, Na | 50 mg (1%) | 85 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.1 mg (4%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.68 mg (31%) | 1.15 mg (52%) |
| Niacin | 4 mg (15%) | 6.78 mg (25%) |
| Pantothenic Acid | 1.5 mg (18%) | 2.54 mg (30%) |
| Vitamin B-6 | 0.8 mg (28%) | 1.36 mg (47%) |
| Folate, Total | 60 µg (9%) | 102 µg (15%) |
| Vitamin B-12 | 1.2 µg (30%) | 2.03 µg (50%) |
| Vitamin A, Iu | 2500 IU (30%) | 4237 IU (50%) |
| Vitamin D | 8 IU (1%) | 14 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.39 g (10%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Greens+ Protein Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium