Protein Bar - 300 calories

Manufacturer Rexall Sundown, Inc.

Product Information and Ingredients

Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (85 g) and 300 calories per serving. The nutritional value of a suggested serving of protein bar includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 786560016421.

This product is a good source of protein, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 1 BAR (85 g) of protein bar has 53% of the recommended daily needs of protein.

Zinc 35% of DV

A serving of 1 BAR (85 g) of protein bar has 35% of the recommended daily needs of zinc.

Copper 76% of DV

A serving of 1 BAR (85 g) of protein bar has 76% of the recommended daily needs of copper.

Vitamin C 26% of DV

A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin c.

Thiamin 60% of DV

A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of thiamin.

Riboflavin 33% of DV

A serving of 1 BAR (85 g) of protein bar has 33% of the recommended daily needs of riboflavin.

Niacin 32% of DV

A serving of 1 BAR (85 g) of protein bar has 32% of the recommended daily needs of niacin.

Pantothenic Acid 51% of DV

A serving of 1 BAR (85 g) of protein bar has 51% of the recommended daily needs of pantothenic acid.

Vitamin B-6 30% of DV

A serving of 1 BAR (85 g) of protein bar has 30% of the recommended daily needs of vitamin b-6.

Vitamin B-12 64% of DV

A serving of 1 BAR (85 g) of protein bar has 64% of the recommended daily needs of vitamin b-12.

Vitamin A 26% of DV

A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin a.

Saturated Fats 34% of DV

A serving of 1 BAR (85 g) of protein bar has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Metamyosyn Vpp Protein Blend (calcium Caseinate
  • Milk Protein Concentrate
  • Whey Protein Isolate
  • Whey Protein Hydrolysate
  • Casein
  • Whey Protein Concentrate
  • Egg White
  • L-glutamine)
  • Dark Chocolate Coating (fractionated Palm Kernel Oil
  • Maltitol
  • Milk Protein Isolate
  • Cocoa (processed With Alkali)
  • Dextrose
  • Soy Lecithin
  • Natural Flavor)
  • Fudge Layer (maltitol Syrup
  • Milk Protein Concentrate
  • Unsweetened Chocolate
  • Fractionated Palm Kernel Oil
  • Cocoa (processed With Alkali)
  • Glycerin
  • Soy Lecithin
  • Salt
  • Carrageenan
  • Natural Flavors)
  • Hydrolyzed Gelatin
  • Glycerin
  • Water
  • Cocoa (processed With Alkali)
  • Maltitol Syrup
  • Natural Flavors
  • Chocolate Liquor
  • Vitamin And Mineral Blend (ascorbic Acid
  • D-alpha Tocopheryl Acetate
  • Niacinamide
  • Zinc Oxide
  • Biotin
  • Copper Gluconate
  • D-calcium Pantothenate
  • Potassium Iodide
  • Vitamin A Palmitate
  • Tricalcium Phosphate
  • Pyridoxine Hydrochloride
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Cyanocobalamin)
  • Sucralose
  • Peanut Flour
  • Almond Butter

Nutrition Facts

Serving Size 1 BAR (85 g)

Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value*
Total Fat 9g 12%
Saturated Fat 8g 34%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 28g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 32g
Vitamin A 26% Vitamin C 26%
Calcium 23% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 9.4g 40%
Trans Fat 0g
Cholesterol 12mg 3%
Sodium 118mg 4%
Total Carbohydrate 32.9g 9%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 38g
Vitamin A 30% Vitamin C 30%
Calcium 27% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (85 g) Standard Serving 100g
Energy300 kcal (13%)353 kcal (15%)
Protein32 g (53%)37.65 g (63%)
Total Lipid (fat)9 g (12%)10.59 g (14%)
Carbohydrate, By Difference28 g (8%)32.94 g (9%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca350 mg (23%)412 mg (27%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Magnesium, Mg32 mg (6%)38 mg (8%)
Phosphorus, P100 mg (7%)118 mg (8%)
Potassium, K270 mg (5%)318 mg (6%)
Sodium, Na100 mg (4%)118 mg (4%)
Zinc, Zn4.5 mg (35%)5.29 mg (41%)
Copper, Cu0.8 mg (76%)0.94 mg (89%)
Vitamin C, Total Ascorbic Acid18 mg (26%)21.2 mg (30%)
Thiamin0.85 mg (60%)1 mg (71%)
Riboflavin0.51 mg (33%)0.6 mg (39%)
Niacin6 mg (32%)7.06 mg (38%)
Pantothenic Acid3 mg (51%)3.53 mg (60%)
Vitamin B-60.6 mg (30%)0.71 mg (36%)
Vitamin B-121.8 µg (64%)2.12 µg (75%)
Vitamin A, Iu1500 IU (26%)1765 IU (30%)
Fatty Acids, Total Saturated8 g (34%)9.41 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)12 mg (3%)

Calories Burn off Time

How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in protein bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium