Protein Bar - 310 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (85 g) and 310 calories per serving. The nutritional value of a suggested serving of protein bar includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 786560146869.
This product is a good source of protein, calcium, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 BAR (85 g) of protein bar has 53% of the recommended daily needs of protein.
Calcium 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of calcium.
Zinc 35% of DV
A serving of 1 BAR (85 g) of protein bar has 35% of the recommended daily needs of zinc.
Copper 57% of DV
A serving of 1 BAR (85 g) of protein bar has 57% of the recommended daily needs of copper.
Vitamin C 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin c.
Thiamin 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 BAR (85 g) of protein bar has 33% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 1 BAR (85 g) of protein bar has 32% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 1 BAR (85 g) of protein bar has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 30% of DV
A serving of 1 BAR (85 g) of protein bar has 30% of the recommended daily needs of vitamin b-6.
Vitamin B-12 64% of DV
A serving of 1 BAR (85 g) of protein bar has 64% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin a.
Saturated Fats 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Metamyosyn Vpp Protein Blend (calcium Caseinate
- Milk Protein Concentrate
- Whey Protein Hydrolysate
- Whey Protein Isolate
- Casein
- Whey Protein Concentrate
- Dried Egg White
- L-glutamine)
- Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Milk Protein Concentrate
- Cocoa Powder
- Calcium Caseinate
- Soy Lecithin
- Natural Flavor)
- Caramel Layer (maltitol Syrup
- Nonfat Dry Milk
- Heavy Cream [cream
- Milk
- Cellulose Gel
- Milk Solids
- Cellulose Gum]
- Milk Protein Concentrate
- Palm Kernel Oil
- Butter
- Water
- Disodium Phosphate
- Caramel
- Natural Flavor
- Soy Lecithin
- Carrageenan)
- Hydrolyzed Collagen
- Water
- Glycerin
- Peanuts
- Maltitol Syrup
- Cocoa (processed With Alkali)
- Natural Flavors
- Peanut Flour
- Peanut Oil
- Peanut Butter
- Fructooligosaccharides
- Vitamin And Mineral Blend (ascorbic Acid
- D-alpha Tocopheryl Acetate
- Niacinamide
- Tricalcium Phosphate
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin)
- Canola Oil
- Sucralose
- Soy Lecithin
- Almond Butter
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 26% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 200mg | 7% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 38g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 32 g (53%) | 37.65 g (63%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 400 mg (26%) | 471 mg (31%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Magnesium, Mg | 40 mg (8%) | 47 mg (10%) |
| Phosphorus, P | 200 mg (14%) | 235 mg (16%) |
| Potassium, K | 250 mg (5%) | 294 mg (5%) |
| Sodium, Na | 170 mg (6%) | 200 mg (7%) |
| Zinc, Zn | 4.5 mg (35%) | 5.29 mg (41%) |
| Copper, Cu | 0.6 mg (57%) | 0.71 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.51 mg (33%) | 0.6 mg (39%) |
| Niacin | 6 mg (32%) | 7.06 mg (38%) |
| Pantothenic Acid | 3 mg (51%) | 3.53 mg (60%) |
| Vitamin B-6 | 0.6 mg (30%) | 0.71 mg (36%) |
| Vitamin B-12 | 1.8 µg (64%) | 2.12 µg (75%) |
| Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium