Protein Bar - 330 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (90 g) and 330 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 786560319225.
This product is a good source of protein, calcium, iron, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 BAR (90 g) of protein bar has 53% of the recommended daily needs of protein.
Calcium 31% of DV
A serving of 1 BAR (90 g) of protein bar has 31% of the recommended daily needs of calcium.
Iron 41% of DV
A serving of 1 BAR (90 g) of protein bar has 41% of the recommended daily needs of iron.
Zinc 49% of DV
A serving of 1 BAR (90 g) of protein bar has 49% of the recommended daily needs of zinc.
Copper 100% of DV
A serving of 1 BAR (90 g) of protein bar has 100% of the recommended daily needs of copper.
Vitamin C 32% of DV
A serving of 1 BAR (90 g) of protein bar has 32% of the recommended daily needs of vitamin c.
Thiamin 68% of DV
A serving of 1 BAR (90 g) of protein bar has 68% of the recommended daily needs of thiamin.
Riboflavin 47% of DV
A serving of 1 BAR (90 g) of protein bar has 47% of the recommended daily needs of riboflavin.
Niacin 39% of DV
A serving of 1 BAR (90 g) of protein bar has 39% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 1 BAR (90 g) of protein bar has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 37% of DV
A serving of 1 BAR (90 g) of protein bar has 37% of the recommended daily needs of vitamin b-6.
Vitamin B-12 79% of DV
A serving of 1 BAR (90 g) of protein bar has 79% of the recommended daily needs of vitamin b-12.
Vitamin A 32% of DV
A serving of 1 BAR (90 g) of protein bar has 32% of the recommended daily needs of vitamin a.
Saturated Fats 36% of DV
A serving of 1 BAR (90 g) of protein bar has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Metamyosyn Vpp Protein Blend (whey Protein Isolate
- Milk Protein Concentrate
- Casein
- Calcium Caseinate
- Hydrolyzed Whey Protein Isolate
- Egg White
- L-glutamine)
- Maltitol Syrup
- Soy Protein Isolate
- Fractionated Palm Kernel Oil
- Cocoa (processed With Alkali)
- Maltitol
- Glycerin
- Fructose
- Invert Sugar
- Natural Flavor
- Water
- High Oleic Sunflower Oil
- Corn Syrup
- Fructooligosaccharides
- Polydextrose
- Tapioca Starch
- Vitamin And Mineral Blend (calcium Carbonate
- Calcium Phosphate
- Potassium Lactate
- Magnesium Oxide
- Ascorbic Acid
- Ferric Orthophosphate
- Dl-alpha Tocopherol Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin)
- Unsweetened Chocolate
- Cellulose
- Enzyme Modified Soy Protein
- Salt
- Soy Lecithin
- Pectin
- Sugar
- Sucralose
- Tocopherols (added To Protect Flavor)
- Soybean Oil
- Maltodextrin
- Carrageenan
Nutrition Facts
Serving Size 1 BAR (90 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 15% | |
Saturated Fat 8g | 36% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 11% | |
Dietary Fiber 4g | 14% | |
Sugars 7g | ||
Protein 30g |
Vitamin A 32% | Vitamin C 32% |
Calcium 31% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 17% | |
Saturated Fat 8.9g | 40% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 311mg | 12% | |
Total Carbohydrate 40g | 12% | |
Dietary Fiber 4.4g | 16% | |
Sugars 8g | ||
Protein 33g |
Vitamin A 35% | Vitamin C 35% |
Calcium 35% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (90 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (15%) | 367 kcal (17%) |
Protein | 30 g (53%) | 33.33 g (59%) |
Total Lipid (fat) | 11 g (15%) | 12.22 g (17%) |
Carbohydrate, By Difference | 36 g (11%) | 40 g (12%) |
Fiber, Total Dietary | 4 g (14%) | 4.4 g (16%) |
Sugars, Total | 7 g (25%) | 7.78 g (28%) |
Calcium, Ca | 450 mg (31%) | 500 mg (35%) |
Iron, Fe | 8.1 mg (41%) | 9 mg (45%) |
Magnesium, Mg | 60 mg (13%) | 67 mg (14%) |
Phosphorus, P | 250 mg (18%) | 278 mg (20%) |
Potassium, K | 310 mg (6%) | 344 mg (7%) |
Sodium, Na | 280 mg (11%) | 311 mg (12%) |
Zinc, Zn | 6 mg (49%) | 6.67 mg (55%) |
Copper, Cu | 1 mg (100%) | 1.11 mg (111%) |
Vitamin C, Total Ascorbic Acid | 21 mg (32%) | 23.3 mg (35%) |
Thiamin | 0.9 mg (68%) | 1 mg (75%) |
Riboflavin | 0.68 mg (47%) | 0.76 mg (53%) |
Niacin | 7 mg (39%) | 7.78 mg (44%) |
Pantothenic Acid | 3.5 mg (63%) | 3.89 mg (70%) |
Vitamin B-6 | 0.7 mg (37%) | 0.78 mg (41%) |
Vitamin B-12 | 2.1 µg (79%) | 2.33 µg (87%) |
Vitamin A, Iu | 1750 IU (32%) | 1944 IU (35%) |
Fatty Acids, Total Saturated | 8 g (36%) | 8.89 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium