Protein Bar - 310 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (85 g) and 310 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 786560502405.
This product is a good source of protein, iron, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 BAR (85 g) of protein bar has 50% of the recommended daily needs of protein.
Iron 43% of DV
A serving of 1 BAR (85 g) of protein bar has 43% of the recommended daily needs of iron.
Zinc 46% of DV
A serving of 1 BAR (85 g) of protein bar has 46% of the recommended daily needs of zinc.
Copper 94% of DV
A serving of 1 BAR (85 g) of protein bar has 94% of the recommended daily needs of copper.
Vitamin C 30% of DV
A serving of 1 BAR (85 g) of protein bar has 30% of the recommended daily needs of vitamin c.
Thiamin 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 BAR (85 g) of protein bar has 39% of the recommended daily needs of riboflavin.
Niacin 43% of DV
A serving of 1 BAR (85 g) of protein bar has 43% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 1 BAR (85 g) of protein bar has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 74% of DV
A serving of 1 BAR (85 g) of protein bar has 74% of the recommended daily needs of vitamin b-12.
Vitamin A 30% of DV
A serving of 1 BAR (85 g) of protein bar has 30% of the recommended daily needs of vitamin a.
Saturated Fats 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Flavored Coating (maltitol
- Fractionated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Milk Protein Isolate
- Sodium Caseinate
- Salt
- Soy Lecithin
- Natural Flavor)
- Maltitol Syrup
- Metamyosyn Vpp Protein Blend (whey Protein Isolate
- Casein
- Calcium Caseinate
- Hydrolyzed Whey Protein Isolate
- Egg White
- L-glutamine)
- Soy Protein Isolate
- Maltitol
- Glycerine
- Water
- Ground Peanuts
- Sorbitol
- Natural Flavor
- Tapioca Starch
- Polydextrose
- Invert Evaporated Cane Syrup
- Enzyme Modified Soy Protein
- Vitamin And Mineral Blend (calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid
- Ferric Orthophosphate
- Alpha-tocopherol Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin B-12)
- Sugar
- Salt
- Fructose
- Partially Defatted Peanut Flour
- Caramel Color
- Fractionated Palm Kernel Oil
- Maltodextrin
- Mono- And Diglycerides
- Pectin
- Calcium Lactate
- Soy Lecithin
- Sodium Caseinate
- Sucralose
- Tartaric Acid
- Soybean Oil
- Mixed Tocopherols (added To Protect Flavor)
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 23% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 588mg | 21% | |
| Total Carbohydrate 38.8g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 35g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 27% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 30 g (50%) | 35.29 g (59%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 350 mg (23%) | 412 mg (27%) |
| Iron, Fe | 9 mg (43%) | 10.59 mg (50%) |
| Magnesium, Mg | 60 mg (12%) | 71 mg (14%) |
| Phosphorus, P | 200 mg (14%) | 235 mg (16%) |
| Potassium, K | 140 mg (3%) | 165 mg (3%) |
| Sodium, Na | 500 mg (18%) | 588 mg (21%) |
| Zinc, Zn | 6 mg (46%) | 7.06 mg (55%) |
| Copper, Cu | 1 mg (94%) | 1.18 mg (111%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (30%) | 24.7 mg (35%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.6 mg (39%) | 0.7 mg (46%) |
| Niacin | 8 mg (43%) | 9.41 mg (50%) |
| Pantothenic Acid | 3.5 mg (60%) | 4.12 mg (70%) |
| Vitamin B-6 | 0.7 mg (35%) | 0.82 mg (41%) |
| Vitamin B-12 | 2.1 µg (74%) | 2.47 µg (87%) |
| Vitamin A, Iu | 1750 IU (30%) | 2059 IU (35%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium