Protein Bar - 230 calories
Manufacturer Woodbolt Distribution, Llc
Product Information and Ingredients
Protein Bar is manufactured by Woodbolt Distribution, Llc with a suggested serving size of 1 BAR (62 g) and 230 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 10 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 810390027101.
This product is a good source of protein and fiber .
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (62 g) of protein bar has 24% of the recommended daily needs of protein.
Fiber 25% of DV
A serving of 1 BAR (62 g) of protein bar has 25% of the recommended daily needs of fiber.
Ingredient List
- Dairy Protein Blend (whey Protein Isolate Milk Protein Isolate)
- Peanut Flavored Coating (sugar
- Fractionated Palm Kemel Oil
- Partially Defatted Peanut Flour
- Nonfat Milk
- Peanut Oil
- Soy Lecithin
- Salt)
- Isomalto-oligosaccharides
- Vegetable Glycerin
- Soy Protein Isolate
- Water
- Peanuts
- Chocolate Flavored Coating [sugar
- Palm Kemel Oil
- Inulin
- Milk
- Cocoa (processed With Alkali)
- Soy Lecithin
- Natural Flavor]
- Natural Flavor
- High Oleic Sunflower Oil (with Tocopherols To Protect Flavor)
- Cocoa (processed With Alkali)
- Sugar
- Fractionated Palm Kemel Oil
- Partially Defatted Peanut Flour
- Salt
- Sunflower Lecithin
- Soy Lecithin
- Nonfat Milk
- Stevia
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 10g | 25% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 14% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 323mg | 8% | |
| Total Carbohydrate 41.9g | 9% | |
| Dietary Fiber 16.1g | 40% | |
| Sugars 15g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 20 g (24%) | 32.26 g (39%) |
| Total Lipid (fat) | 9 g (9%) | 14.52 g (14%) |
| Carbohydrate, By Difference | 26 g (5%) | 41.94 g (9%) |
| Fiber, Total Dietary | 10 g (25%) | 16.1 g (40%) |
| Sugars, Total | 9 g (22%) | 14.52 g (36%) |
| Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Potassium, K | 180 mg (2%) | 290 mg (4%) |
| Sodium, Na | 200 mg (5%) | 323 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Woodbolt Distribution, Llc Protein Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium