Protein Bar - 220 calories
Manufacturer Woodbolt Distribution, Llc
Product Information and Ingredients
Protein Bar is manufactured by Woodbolt Distribution, Llc with a suggested serving size of 1 BAR (62 g) and 220 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 13 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 810390028047.
This product is a good source of protein and fiber .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (62 g) of protein bar has 24% of the recommended daily needs of protein.
Fiber 32% of DV
A serving of 1 BAR (62 g) of protein bar has 32% of the recommended daily needs of fiber.
Ingredient List
- Dairy Protein Blend [whey Protein Isolate
- Milk Protein Isolate
- Whey Protein Crisps (whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch
- Calcium Carbonate
- Sunflower Lecithin)]
- Chocolate Flavored Coating [inulin
- Sugar
- Fractionated Palm Kernel Oil
- Cocoa (processed With Alkali)
- Soy Lecithin
- Natural Flavor
- Milk
- Salt]
- Vitafiber (isomalto-oligosaccharides)
- Vegetable Glycerin
- Water
- Canola Oil
- Natural Flavor
- Unsweetened Chocolate
- Erythritol
- Cocoa (processed With Alkali)
- Chicory Root Fiber
- Sea Salt
- Sunflower Lecithin
- Monk Fruit Extract
- Stevia
- Tocopherols To Protect Flavor
- Sunflower Oil
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 13g | 32% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 11% | |
| Saturated Fat 6.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 323mg | 8% | |
| Total Carbohydrate 40.3g | 8% | |
| Dietary Fiber 21g | 52% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 355 kcal (11%) |
| Protein | 20 g (24%) | 32.26 g (39%) |
| Total Lipid (fat) | 7 g (7%) | 11.29 g (11%) |
| Carbohydrate, By Difference | 25 g (5%) | 40.32 g (8%) |
| Fiber, Total Dietary | 13 g (32%) | 21 g (52%) |
| Sugars, Total | 4 g (10%) | 6.45 g (16%) |
| Calcium, Ca | 150 mg (7%) | 242 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Potassium, K | 180 mg (2%) | 290 mg (4%) |
| Sodium, Na | 200 mg (5%) | 323 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Woodbolt Distribution, Llc Protein Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium