Protein Bar - 280 calories
Manufacturer Coexist Nutrition
Product Information and Ingredients
Protein Bar is manufactured by Coexist Nutrition with a suggested serving size of 1 BAR (75 g) and 280 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 11 grams of dietary fiber, 16 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 853409003307.
This product is a good source of protein, fiber and iron but is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 1 BAR (75 g) of protein bar has 29% of the recommended daily needs of protein.
Fiber 33% of DV
A serving of 1 BAR (75 g) of protein bar has 33% of the recommended daily needs of fiber.
Sugars 48% of DV
A serving of 1 BAR (75 g) of protein bar has 48% of the recommended daily intake of sugars.
Iron 26% of DV
A serving of 1 BAR (75 g) of protein bar has 26% of the recommended daily needs of iron.
Ingredient List
- Organic Brown Rice Protein Concentrate
- Organic Tapioca Syrup
- Organic Almonds
- Organic Agave Inulin Syrup
- Organic Dates
- Organic Semi-sweet Chocolate Chips (organic Cane Sugar
- Organic Chocolate
- Organic Cocoa Butter
- Organic Vanilla Extract)
- Organic Flaxseeds
Nutrition Facts
Serving Size 1 BAR (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 11g | 33% | |
| Sugars 16g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46.7g | 12% | |
| Dietary Fiber 14.7g | 44% | |
| Sugars 21g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 373 kcal (14%) |
| Protein | 20 g (29%) | 26.67 g (39%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 35 g (9%) | 46.67 g (12%) |
| Fiber, Total Dietary | 11 g (33%) | 14.7 g (44%) |
| Sugars, Total | 16 g (48%) | 21.33 g (64%) |
| Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
| Iron, Fe | 6.3 mg (26%) | 8.4 mg (35%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coexist Nutrition Protein Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium