Protein Bar - 210 calories
Manufacturer Healthsmart Foods Inc.
Product Information and Ingredients
Protein Bar is manufactured by Healthsmart Foods Inc. with a suggested serving size of 1 BAR (64 g) and 210 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 20 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 857128001422.
This product is a good source of protein and fiber .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (64 g) of protein bar has 25% of the recommended daily needs of protein.
Fiber 51% of DV
A serving of 1 BAR (64 g) of protein bar has 51% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate
- Whey Protein Concentrate)
- Isomalto-oligosaccharides (prebiotic Fiber)
- Almonds
- Water
- Cocoa
- Cocoa Butter
- Erythritol
- Natural Flavors
- Salt
- Stevia
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 20g | 51% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 14% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 445mg | 12% | |
| Total Carbohydrate 39.1g | 8% | |
| Dietary Fiber 31.2g | 80% | |
| Sugars 2g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 328 kcal (11%) |
| Protein | 20 g (25%) | 31.25 g (39%) |
| Total Lipid (fat) | 9 g (9%) | 14.06 g (14%) |
| Carbohydrate, By Difference | 25 g (5%) | 39.06 g (8%) |
| Fiber, Total Dietary | 20 g (51%) | 31.2 g (80%) |
| Sugars, Total | 1 g (3%) | 1.56 g (4%) |
| Calcium, Ca | 227 mg (11%) | 355 mg (17%) |
| Iron, Fe | 2 mg (7%) | 3.12 mg (11%) |
| Potassium, K | 250 mg (3%) | 391 mg (5%) |
| Sodium, Na | 285 mg (8%) | 445 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Healthsmart Foods Inc. Protein Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium