Protein Bar - 140 calories
Manufacturer Chicago Bar Company
Product Information and Ingredients
Protein Bar is manufactured by Chicago Bar Company with a suggested serving size of 1 BAR (33 g) and 140 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 857777004805.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dates
- Egg Whites
- Cashews
- Almonds
- Cacao
- Cocoa
- Natural Chocolate Flavor
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 BAR (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 9% | |
| Saturated Fat 4.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 212mg | 3% | |
| Total Carbohydrate 42.4g | 5% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 24g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 424 kcal (7%) |
| Protein | 7 g (5%) | 21.21 g (14%) |
| Total Lipid (fat) | 6 g (3%) | 18.18 g (9%) |
| Carbohydrate, By Difference | 14 g (2%) | 42.42 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 8 g (11%) | 24.24 g (32%) |
| Calcium, Ca | 37 mg (1%) | 112 mg (3%) |
| Iron, Fe | 1 mg (2%) | 3.03 mg (6%) |
| Potassium, K | 296 mg (2%) | 897 mg (6%) |
| Sodium, Na | 70 mg (1%) | 212 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chicago Bar Company Protein Bar with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium