Protein Bar - 220 calories
Manufacturer Chicago Bar Company
Product Information and Ingredients
Protein Bar is manufactured by Chicago Bar Company with a suggested serving size of 1 BAR (52 g) and 220 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 857777004928.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dates
- Egg Whites
- Almonds
- Cashews
- Chocolate
- Natural Flavors
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (52 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 5g | 10% | |
Sugars 12g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 15% | |
Saturated Fat 3.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 327mg | 7% | |
Total Carbohydrate 42.3g | 7% | |
Dietary Fiber 9.6g | 20% | |
Sugars 23g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 423 kcal (11%) |
Protein | 12 g (12%) | 23.08 g (24%) |
Total Lipid (fat) | 10 g (8%) | 19.23 g (15%) |
Carbohydrate, By Difference | 22 g (4%) | 42.31 g (7%) |
Fiber, Total Dietary | 5 g (10%) | 9.6 g (20%) |
Sugars, Total | 12 g (25%) | 23.08 g (48%) |
Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
Iron, Fe | 2 mg (6%) | 3.85 mg (11%) |
Potassium, K | 440 mg (5%) | 846 mg (9%) |
Sodium, Na | 170 mg (4%) | 327 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 3.85 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chicago Bar Company Protein Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium