Protein Bar - 170 calories
Manufacturer Other
Product Information and Ingredients
Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 170 calories per serving. The nutritional value of a suggested serving of protein bar includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 10 grams of dietary fiber, 13 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 888849005437.
This product is a good source of protein and fiber but is high in sugars and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 20% of DV
A serving of 1 BAR (60 g) of protein bar has 20% of the recommended daily needs of protein.
Fiber 24% of DV
A serving of 1 BAR (60 g) of protein bar has 24% of the recommended daily needs of fiber.
Sugars 31% of DV
A serving of 1 BAR (60 g) of protein bar has 31% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 BAR (60 g) of protein bar has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Soluble Corn Fiber (prebiotic Fiber)
- Allulose**
- Palm Kernel Oil
- Erythritol
- Butter
- Water Contains Less Than 2% Of The Following: Natural Flavors
- Sea Salt
- Cinnamon
- Baking Soda
- Palm Oil
- Cellulose Gum
- Xanthan Gum
- Carrageenan
- Malic Acid
- Color (vegetable Juice)
- Sucralose
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 10g | 24% | |
| Sugars 13g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 317mg | 8% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 16.7g | 40% | |
| Sugars 22g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 283 kcal (8%) |
| Protein | 17 g (20%) | 28.33 g (33%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 30 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 10 g (24%) | 16.7 g (40%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 200 mg (9%) | 333 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Magnesium, Mg | 8 mg (1%) | 13 mg (2%) |
| Phosphorus, P | 100 mg (5%) | 167 mg (8%) |
| Potassium, K | 45 mg (1%) | 75 mg (1%) |
| Sodium, Na | 190 mg (5%) | 317 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium