Protein Bars - 190 calories
Manufacturer Other
Product Information and Ingredients
Protein Bars is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of protein bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 050428480557.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of protein bars has 23% of the recommended daily intake of sugars.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of protein bars has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milk Chocolate Compound Coating (sugar
- Vegetable Oils [palm Kernel And Fully Hydrogenated Palm]
- Skim Milk
- Cocoa Powder
- Whole Milk
- Sorbitan Tristearate
- Soy Lecithin [emulsifiers]
- Salt
- Natural & Artificial Flavors)
- Soy Crisp Rice (soy Protein Isolate
- Rice Starch)
- Corn Syrup
- Inulin
- Peanut Butter (peanuts)
- Peanut Flavored Wafer (sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Solids
- Peanut Oil
- Salt
- Soy Lecithin [emulsifier])
- Isomalto-oligosaccharides (dietary Fiber)
- Rice Crisp (rice Flour
- Malt Extract
- Rice Bran
- Calcium Carbonate)
- Fructose
- Brown Sugar
- Sugar
- Organic Sun Butter (sunflower Seed
- Dehydrated Cane Juice
- Salt
- Natural Mixed Tocopherols)
- Canola Oil
- Glycerine
- Sorbitol
- Natural Flavor
- Vitamin And Mineral Premix (calcium
- Vitamin C
- Vitamin E
- Niacin
- Iron
- Zinc
- Vitamin A
- Vitamin B6
- Vitamin B2
- Vitamin B1
- Folic Acid
- Vitamin B12
- Vitamin D3)
- Soy Lecithin
- Natural & Artificial Flavor
- Almond Flour
- Mixed Tocopherols From Sunflower
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 4g | 7% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 7% | Vitamin C 9% |
Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.6g | 11% | |
Saturated Fat 7.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 6% | |
Total Carbohydrate 46.7g | 7% | |
Dietary Fiber 8.9g | 16% | |
Sugars 29g | ||
Protein 22g |
Vitamin A 15% | Vitamin C 20% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 422 kcal (10%) |
Protein | 10 g (9%) | 22.22 g (20%) |
Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
Sugars, Total | 13 g (23%) | 28.89 g (52%) |
Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
Potassium, K | 85 mg (1%) | 189 mg (2%) |
Sodium, Na | 135 mg (3%) | 300 mg (6%) |
Zinc, Zn | 1.2 mg (5%) | 2.67 mg (11%) |
Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
Niacin | 4 mg (11%) | 8.89 mg (25%) |
Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
Vitamin D | 16 IU (2%) | 36 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.44 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Protein Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium