Protein Bars - 240 calories
Manufacturer Tracy Anderson
Product Information and Ingredients
Protein Bars is manufactured by Tracy Anderson with a suggested serving size of 54 GRM (54 g) and 240 calories per serving. The nutritional value of a suggested serving of protein bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 12 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 855982006126.
This product is a good source of fiber .
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Fiber 26% of DV
A serving of 54 GRM (54 g) of protein bars has 26% of the recommended daily needs of fiber.
Ingredient List
- Peanut Butter
- Organic Fiber Syrup
- Organic Pea Protein
- Pea Protein Crisps
- Honey
- Toffee Pieces
- Caramel Flavor
- Vanilla Extract
- Organic Nuvous (organic Inulin
- Organic Stevia Extract
- Organic Lycii Berry Extract
- Organic Orange Flavors)
- Green Coffee Bean Extract
Nutrition Facts
Serving Size 54 GRM (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 12g | 26% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 17% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 3% | |
| Total Carbohydrate 38.9g | 7% | |
| Dietary Fiber 22.2g | 48% | |
| Sugars 11g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bars Nutritional Value
| Nutrient | Suggested Serving 54 GRM (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 444 kcal (12%) |
| Protein | 15 g (16%) | 27.78 g (29%) |
| Total Lipid (fat) | 11 g (9%) | 20.37 g (17%) |
| Carbohydrate, By Difference | 21 g (4%) | 38.89 g (7%) |
| Fiber, Total Dietary | 12 g (26%) | 22.2 g (48%) |
| Sugars, Total | 6 g (13%) | 11.11 g (24%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 80 mg (2%) | 148 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.63 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tracy Anderson Protein Bars with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium