Protein Bars - 250 calories
Manufacturer Tracy Anderson
Product Information and Ingredients
Protein Bars is manufactured by Tracy Anderson with a suggested serving size of 54 GRM (54 g) and 250 calories per serving. The nutritional value of a suggested serving of protein bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 13 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 855982006140.
This product is a good source of fiber .
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Fiber 28% of DV
A serving of 54 GRM (54 g) of protein bars has 28% of the recommended daily needs of fiber.
Ingredient List
- Prebiotic Fiber
- Sunflower Butter
- Organic Pea Protein
- Sunflower Seeds
- Pea Crisps
- Organic Cocoa Powder
- Natural Flavoring
- Organic Nuvous (organic Inulin
- Organic Stevia Extract
- Organic Lycii Berry Extract
- Organic Orange Flavors)
- Matcha Green Tea Organic Chocolate Coating: (organic Chocolate
- Organic Evaporated Cane Juice
- Vanilla)
Nutrition Facts
Serving Size 54 GRM (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 13g | 28% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 18% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Total Carbohydrate 38.9g | 7% | |
| Dietary Fiber 24.1g | 52% | |
| Sugars 9g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bars Nutritional Value
| Nutrient | Suggested Serving 54 GRM (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 463 kcal (13%) |
| Protein | 14 g (15%) | 25.93 g (27%) |
| Total Lipid (fat) | 12 g (10%) | 22.22 g (18%) |
| Carbohydrate, By Difference | 21 g (4%) | 38.89 g (7%) |
| Fiber, Total Dietary | 13 g (28%) | 24.1 g (52%) |
| Sugars, Total | 5 g (11%) | 9.26 g (20%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
| Sodium, Na | 10 mg (0%) | 19 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.63 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tracy Anderson Protein Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium