Protein Bites Caramel Nut - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Protein Bites Caramel Nut is manufactured by The Kellogg Company with a suggested serving size of 11 PIECES (38 g) and 180 calories per serving. The nutritional value of a suggested serving of protein bites caramel nut includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 038000161032.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Roasted Almonds
- Sugar
- Soy Protein Isolate
- Corn Syrup
- Roasted Soybeans
- Toasted Soy Pieces
- Rolled Oats
- Peanuts
- Almond Butter (almonds)
- Honey
- Vegetable Oil (palm
- Canola
- Safflower And/or Sunflower Oil)
- Invert Sugar
- Acacia Gum
- Contains 2% Or Less Of Glycerin
- Salt
- Natural Flavor
- Butter (cream
- Salt)
- Soy Lecithin
- Rosemary Extract For Freshness
- Non Fat Milk
Nutrition Facts
Serving Size 11 PIECES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 474 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.7g | 14% | |
Saturated Fat 5.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 329mg | 5% | |
Total Carbohydrate 42.1g | 5% | |
Dietary Fiber 7.9g | 12% | |
Sugars 21g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bites Caramel Nut Nutritional Value
Nutrient | Suggested Serving 11 PIECES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 474 kcal (9%) |
Protein | 9 g (7%) | 23.68 g (18%) |
Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
Carbohydrate, By Difference | 16 g (2%) | 42.11 g (5%) |
Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
Sugars, Total | 8 g (12%) | 21.05 g (32%) |
Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
Sodium, Na | 125 mg (2%) | 329 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.26 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Protein Bites Caramel Nut with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in protein bites caramel nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium