Protein Bites - 140 calories
Manufacturer Tone It Up
Product Information and Ingredients
Protein Bites is manufactured by Tone It Up with a suggested serving size of 3 BITES (36 g) and 140 calories per serving. The nutritional value of a suggested serving of protein bites includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 856100003881.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend (pea Protein Isolate
- Pea Protein
- Pea Crisps [pea Protein
- Rice Starch])
- Organic Tapioca Syrup
- Organic Agave Syrup
- Almonds
- Chicory Root Fiber
- Natural Flavor
- Organic Semi-sweet Chocolate Chips (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Vanilla Extract)
- Cocoa (processed With Alkali)
- Chocolate Liquor
- Water
- Ground Sunflower Seeds
- Psyllium Husk
- High Oleic Sunflower Oil
- Sea Salt
- Sunflower Lecithin
- Stevia Leaf Extract
Nutrition Facts
Serving Size 3 BITES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 4g | 6% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 8% | |
Saturated Fat 4.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 389mg | 6% | |
Total Carbohydrate 44.4g | 5% | |
Dietary Fiber 11.1g | 16% | |
Sugars 19g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bites Nutritional Value
Nutrient | Suggested Serving 3 BITES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 389 kcal (7%) |
Protein | 8 g (6%) | 22.22 g (16%) |
Total Lipid (fat) | 5 g (3%) | 13.89 g (8%) |
Carbohydrate, By Difference | 16 g (2%) | 44.44 g (5%) |
Fiber, Total Dietary | 4 g (6%) | 11.1 g (16%) |
Sugars, Total | 7 g (10%) | 19.44 g (28%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 2.7 mg (5%) | 7.5 mg (15%) |
Potassium, K | 150 mg (1%) | 417 mg (3%) |
Sodium, Na | 140 mg (2%) | 389 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tone It Up Protein Bites with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in protein bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium